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13 Tips To Help You Lose Weight In The New Year

Browsing weight loss information can seem like a confusing task. There are so many ideas, plans and projects. It’s easy to end up so overwhelmed that you can’t see what you started doing. In this article, we’ll reveal some sound cues to get you back on your feet.

1. Know Your Daily Calorie Needs – When starting a weight loss program, you need to determine how many calories you should eat in a day. Online calculators abound that allow you to enter your height, weight, age, activity level, and how much you want to lose, and give you the total calories you should be eating each day. It’s much easier to stay within the guidelines if you know how many calories you should be consuming each day.

2. Eat less sugar – If you want to lose weight, try cutting sugar out of your diet. Sugar can add a lot of unwanted calories to your diet. Sugar often gives you an energy boost, but it doesn’t last as long as healthy foods and can leave you feeling drained. If you cut out sugar, you’ll eat a lot less junk food. The less junk food you eat, the fewer calories you eat.

3. Don’t tempt yourself, eat before you shop – One tip that can help you lose weight is to eat something before you go grocery shopping. A classic mistake people make is to go grocery shopping when they’re hungry. They become overzealous and end up with more food than usual.

4. Increase fiber intake – For weight loss, there’s nothing better than eating lots of fiber. Fiber is found in whole grains, nuts and plenty of fruits and vegetables. Fiber takes longer to be broken down by the body, so you feel full longer and don’t start craving snacks and unhealthy foods.

5. Eating smaller, more frequent meals over time – A weight loss tip that is sometimes overlooked is to eat more during the day and less at night. When you think about it, you need energy to get things done throughout the day, so it makes sense to eat a moderately rich breakfast, regular lunches, and moderate dinners. Plus, it’s a great excuse to make eggs and bacon for breakfast (turkey bacon, of course!).

6. Fill with water – Drink a glass or two of water before sitting down to eat. This creates a somewhat full feeling and you don’t eat as much. Water is a great way to make sure you don’t overeat, and it’s also a great way to cleanse your system.

7. Slow down and enjoy when you eat— A good weight loss tip is to make sure you don’t eat too fast. When you eat, it takes your brain some time to let you know you’re full. You need to be able to carry on a conversation while eating. If you eat too fast to hold a conversation, you are eating too fast. Otherwise, you’re fine.

8. Forget the word “diet” and focus on sustainable lifestyle changes — If you want to achieve and maintain a healthy weight for life, stop dieting. Over time, yo-yo dieting can lead to overall weight gain, which can be detrimental to your health. Instead, choose slow and steady permanent lifestyle changes that you can stick to for the rest of your life.

9. Skip the milk or switch to almond milk— While milk does have health benefits, the fat in whole milk can wreak havoc on your waistline. So if you’re eating those fibrous cereals for breakfast, or substituting a glass of milk for sweet tea or a glass of wine, remember to choose low-fat or skim milk. The taste difference is negligible, but the bottom line makes a big difference. Another option is to use unsweetened almond milk, which has a much longer shelf life than regular milk, contains no saturated fat, and has a creamier texture than traditional skim milk.

10. Don’t go alone – If you’re married, a double diet could be just the thing for you to lose weight. Trying a diet together is a great way to stay motivated. The two of you may start to compete with each other, and at the very least, you’ll have your partner there, always reminding you that you should be on a diet. Even if you’re not married, try to involve friends or family.

11. Losing weight can not only rely on diet, but also exercise – One type of exercise that can be beneficial for those trying to lose weight is yoga. This can be a very relaxing workout that’s great for the brain, though you’ll also gain an average of 350 calories in an hour of exercise. They have a lot of classes you can take, or just find a good workout video and do it yourself. If you find that yoga is still pushing the limits of physical activity, try walking. A 1-hour walk at a moderate pace of 1.5 mph – 2 mph can burn about 200 calories.

12. Plan ahead or prepare your meals – Planning plays a huge role in weight loss. You should always know what you’re eating for a day, a week or a month. Making a decision at the last minute is not always the best option. Pack healthy foods in serving sizes so you can easily stick to your schedule.

13. Consult a Physician- It is best to consult your physician before beginning any diet, weight loss or exercise program. They can give you additional options and can help ensure you lose weight without putting yourself at risk.

With these simple tips, you’ll be able to achieve your weight loss goals. Take your time and don’t cram too many ideas at once. Take one, and when you get it right, go to the next one. You might not feel motivated right away, but if you stick with it, you’ll be healthier in no time.

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