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The ‘Postman’ Weight Loss Plan!

This article is for those who have weight problems and want to lose weight. After trying countless diets and weight loss programs, I know what it’s like to struggle with weight issues. Like many people, I’ve always been partial to the taste and comfort of the wrong foods; the calorie-packed foods I’ll never burn off.

The food I was supposed to eat never really appealed to me, veggies, fruit, salads, pasta I just didn’t like eating them, opting for the old pizza, burgers, curries and chips. The problem with being a teenager trying to be accepted is that you do things that aren’t great for your health, smoking is one of them, but hanging out at fast food restaurants and drinking are two of the things that can really negatively affect your health Weight, needless to say, when I was a young adult I had a lot of weight issues, and had a lot of low self-esteem and self-confidence issues.

It was around this time that I, like many others, made the conscious decision to start trying to lose weight, and I began researching what seemed to be thousands of diets and weight loss programs out there. I tried one after the other, but quickly grew tired of low fat foods lacking taste and flavor, and living off shakes wasn’t really my diet heaven. Just when I thought I couldn’t do anything about my weight because dieting wasn’t working for me, I noticed our mailman walking up our driveway, I used to go to school with him and he used to have a heavy back like me , I didn’t expect to be so slender now. I called him over for a chat, and finally worked up the courage to ask him how he lost weight.

He told me when he started working as a postman a few years ago he was the same as I remember him but walking and carrying the delivery bags made him lose all this weight and he didn’t go on a diet because he worked early in the morning and was in Almost quit drinking on work nights.

The answer is as simple as a long day, exercise. I can still eat normally, not in excess, but exercise normally and regularly and I will start to lose weight. I felt amazing at first, at first my weight started to come off very quickly, I actually felt less hungry, especially after working out more thirsty, and I always quenched my thirst with water. This in turn makes me feel healthier and happier, so I actually feel the need to drink less as well. I’m happy to report that I’m currently very happy with my weight, and I’ve even been eating healthy for the past twelve months, which has further contributed to my weight loss.

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