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Depression, Symptoms and Explanation
Depression is actually extreme sadness, a feeling of disconnection from life, and a diminished enjoyment of the things you used to love in your everyday life. It’s not a sign of weakness, everyone experiences depression at some point in their lives. Although the severity and duration of depression can vary depending on the situation and the underlying cause of the depression.
Severe depression can unfortunately lead to suicide, and recognizing the symptoms of a suicidal person or seeing your own signs and symptoms can help save lives. Suicide exhibits symptoms such as:
- always thinking, talking or writing about death or death
- Reckless behavior that could result in injury or death, depicting behavior of so-called “death wishes”
- Contact loved ones in person or remotely in a way that may seem unusual, as if they were saying goodbye
- Talk about “wanting to get out” or how things would be better without the people here.
- Talk about ending your life, suicide
- Signs of clinical depression (changes in sleeping or eating habits, sadness) that seem to be getting worse
- loss of interest in things you once loved
- Talking about things being “hopeless,” or that the person is worthless, or feeling helpless
- Keeping the things of life in order, as if the person is going to die soon
- Rapid changes from sadness and depression to happiness and calm
If you or someone you know has any of these symptoms, get help right away. You can call any of the following numbers:
- 1-800-273-CALL (1-800-273-8255)
- 1-800-SUICIDE (1-800-784-2433)
- 1-800-799-4TTY (1-800-799-4889) (TTY)
You can even call 911, a relative or friend, or go to your local emergency room. Remember that life is not hopeless and things can get better. People are here to help you, you don’t have to go it alone.
symptoms of depression
Depression affects everyone differently, depending on the people involved and the circumstances that caused the depression. Here is a list of common symptoms of depression:
- Changes in sleep patterns, sleeping longer than normal, insomnia, or waking up earlier than usual
- loss of interest in activities you used to enjoy
- Appetite changes, loss of appetite, or overeating
- Difficulty concentrating, remembering things, or making decisions
- Feeling hopeless, helpless, worthless, guilty, sad, anxious, empty, or pessimistic
- A short-tempered, irritable, or restless personality
- Body aches, cramping headaches, or stomach problems that don’t seem to go away
- A general decrease in energy levels, feeling tired or exhausted all the time
- crying spells for no apparent reason
- Suicidal thoughts, feelings, or attempts (see section above on suicidal symptoms)
Unfortunately, not everyone experiences the same symptoms for the same reasons. For example, most men experience symptoms such as loss of interest in activities, irritability, body aches, and sleep problems. Women are more likely to overeat, feel worthless, and have a tendency to sleep too much. To complicate matters, the signs and symptoms of depression can vary depending on your age. For example, teens may be more irritable, irritable, have trouble concentrating, and may experience symptoms of body pain for no reason. However, older adults often experience feelings of worthlessness and sadness, as well as physical pain. Unfortunately, these signs and symptoms are often overlooked in adolescents and older adults because they are merely signs of age, not signs and symptoms of depression.
types of depression
Depression comes in many forms, each with different causes and different treatments. However, if you’re struggling with any form of depression or a general feeling of sadness, worthlessness, or loss of interest in the things you love, you may need to see your doctor. Some types of depression are easy to treat and can be cured without medication, but others can resolve more quickly with a doctor’s help.
major depressive disorder
Major depressive disorder is an overwhelming feeling of sadness, in addition to decreased interest, and in most cases is one of the many symptoms on the list above. The most important thing that distinguishes this form of depression from other forms is that major depressive disorder is a persistent state that lasts almost a long time. Everyone has a day when they feel down and don’t want to do anything, but people with major depressive disorder can feel down for weeks or months at any given time with no real break in the mood. Other types of depression have lulls during the day where the depressed feelings seem to go away and you can feel happy in general, they may not last long but they do exist, major depression doesn’t have these lulls. In addition to talking to a friend about how you are feeling, I would definitely recommend seeing a doctor if you are suffering from major depression. I also recommend that you start exercising more, as exercise increases your serotonin levels and helps you get rid of many of the sensations.
Mild depressive disorder, also known as dysthymia, is described as depressed mood that is not as severe as major depressive disorder but can persist for years at any given time. This persistent low-grade depression tends to affect your overall level of enjoyment of life and can easily be dismissed as simply your outlook on life. The truth is, if you’ve had depressive symptoms for two years or more and can’t remember times when you were happy, you probably have mild depression. For myself, I’ve been depressed for the past few years and I just feel like that’s what I am, it’s just the way I am. I feel like I’ve lost a part of myself that I’m passionate about and it’s not coming back. I needed to have a friend point out that feeling wasn’t part of growing up, or just part of the situation I was in at that moment in my life, but was actually a sign of depression. In this case, seeing your doctor may be a wise decision, along with making changes to your diet, sleep habits, and fitness level. For me, making sure I got 8 hours of sleep a night, exercising for an hour at least 3 times a week (although I’m exercising more often now), and starting a meditation routine was enough to get me out of it. But you should always talk to your doctor and they may be able to give you some tips based on your current medical condition that may be more helpful than the ones listed above.
seasonal affective disorder
Seasonal Affective Disorder, or SAD (what a delightful acronym) is a form of depression that’s often associated with changing seasons, from summer to winter, and climates that can have dreary, gloomy weather. The change of seasons often brings longer and darker nights, less sunlight and gloomier weather, which can often lead to feelings of depression in some people. Women seem to be more affected by SAD than men, but everyone gets affected from time to time. Fortunately, for most people, SAD can be effectively treated with light therapy. Light therapy, while it may have different levels, basically involves exposing an individual to bright artificial light to cope with depression. This can be done in your home by installing slightly higher wattage light bulbs. Some people also like to use tanning beds as a way to manage seasonal affective disorder. Just don’t do too much on the tanning bed. Also, it doesn’t hurt to ask your doctor’s opinion on ways to treat seasonal affective disorder.
Postpartum depression is a type of depression that affects new mothers after giving birth. While some low mood feelings can occur after pregnancy and are often referred to as the “postpartum blues,” postpartum depression is the result of hormonal changes from pregnancy levels to normal levels. Any depression that occurs within six months of the baby’s birth is considered postpartum depression, and considering that this type of depression is caused by hormonal changes, you should consult your doctor.
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