2 Year Old Wakes Up Multiple.Times At Night.For A Bottlw Electric Blankets – Nightmares or Dreamsleep?

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Electric Blankets – Nightmares or Dreamsleep?

I grew up south of Stanthorpe and while it’s a beautiful place I highly recommend a visit there, and let me tell you, it can get pretty cold in the winter!

I was a timid kid (and now I’m a timid adult) and while I don’t mind the cold, I personally don’t like the cold. So I have an electric blanket. Sometimes I “forget” to turn it off, but it’s still warm enough not to put my toes in the morning at -5…

So I know the appeal of electric blankets, and how good something else is to keep you warm on those really cold nights. However, this is not very good for you.

The main reason electric blankets are bad for you is obvious: there is a fire risk. Because they are folded/rolled up half the year, and the body lays on and wrinkled in bed for part of the year, the wiring can be under considerable stress. Over time, the insulation around the wires can become brittle or break, which can lead to shocks, short circuits and potential fires in the sleepers.

The second best way to minimize the risk of fire or electric shock from electric blankets is to have them inspected annually by a qualified electrician before you use them. He or she checks for visible wiring and connections, and tests for voltage and current, which will indicate if there is a short circuit, and advise you accordingly. When in any doubt, throw it away! !

The next major reason to cut back on using an electric blanket is that it creates high electric and electromagnetic fields while you sleep. Or try to. The body communicates electrically, and high electric or electromagnetic fields can cause insomnia, restless or restless sleep, and this “jumping” feeling can sometimes give you muscle tension, anxiety, and sometimes nightmares.

Of course, the second-best way to reduce these risks is to turn off the electric blanket before going to bed, or at least within five minutes of going to bed. This will also prevent you from waking up in the middle of the night sweating. .. As a forgetful kid, I’ve done it many times!

You’ll notice that I said these options are sub-optimal. That’s because the best option is obviously not to use an electric blanket at all.

What other options are there? Well, there’s always that lovely backup, the hot water bottle. These are great, they’re cheap, you can find really cute and comfy covers for them, and they have the added bonus that you can use them as cold water bottles in the summer.

I personally have a second (cheaper) quilt that I use as a throw blanket, under my bottom sheet. The advantage of this is that the heat is reflected back to me as soon as I get into bed. Warm up your skin with a warm shower before bed, hop in bed, and go! You can also get similar sheepskin or wool padding.

how do you keep warm I’d love to hear your thoughts on this!

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