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Skin Care Tips: My Top Ten List

The right skincare techniques can lead to average-looking skin and a skin type that everyone you meet will be the envy of. If you thought these skincare tips were all about buying expensive products, you’re dead wrong.

No matter your skin type, having a daily skincare routine that you follow religiously, along with good overall health habits, can make all the difference between rough, dull skin and a smooth, fresh complexion. Implementing these tips doesn’t take a lot of time, but the key is consistency.

If you’re young and have flawless youthful skin, be aware that your looks are fleeting. If you don’t take the time to take proper care of your skin now, in 10 or 20 years the signs of neglect will be clearly visible to you, and to everyone you meet. Smoking, tanning, and a poor diet can make your skin look like a worn-out pair of shoes. No one wants that, so plan now to take good care of your skin. You can’t turn back the clock if you’re older, but good skin care can help stop the signs of aging.

Here are some great skincare tips to keep you looking fresh and lovely no matter your age.

1) Stay away from smoking and excessive drinking.

An occasional glass of wine or cocktail is fine, but drinking too much can get you old fast. Both cigarettes and alcohol contain toxins that are harmful to the skin. Smokers are known to age prematurely from frequent puffing, as well as the deadly toxins in cigarettes. Smokers typically develop wrinkles at a younger age, while those who take a hard puff develop wrinkles and blotchy skin earlier.

2) Use sunscreen.

It can’t be overstated: Overexposure to the sun can make you wrinkle and skin look more like your leather furniture than fresh and dewy. While some people think they can’t live without a tan’s “golden glow,” their skin will eventually pay the price.

Make it a habit to use a moisturizer with built-in UV protection every day, not just on sunny days. Be sure to use sunscreen on any exposed areas of your skin during the sunniest summer months, and be sure to cover up at midday when the sun is at its strongest. Not only will this make your skin look younger, but it can also help you avoid deadly skin cancer.

3. hydrating— How to say this is one of the most important keys to healthy skin.

If you want beautiful skin, your drink of choice should be water, not soda or coffee. You must also keep drinking water throughout the day. Take a sip of water now, but not drinking anything for a few hours can lead to dehydration. Water washes away impurities, helps keep skin moisturized from the inside out, and can help you manage your weight.

4) Getting enough sleep is essential for flawless skin.

Not getting enough sleep can affect not only your skin, but your overall health as well. If you’re overtired, you’re not at your most productive anyway, so why not call it a day and get some rest?

Getting enough sleep will help reduce your stress levels and give your skin time to regenerate while you sleep.

5) Exfoliate to remove dead skin cells for a fresher looking complexion.

Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the skin’s surface. Exfoliation removes these dead skin cells and reveals more radiant skin hiding beneath old dull skin cells. Dry skin shouldn’t over-exfoliate; once or twice a week is enough for that skin type. Oily and normal skin can exfoliate more often; maybe 3-4 times a week. Make sure you use an exfoliator that is right for your skin type and don’t overdo it. Your skin is delicate, so don’t scrub it like you’re scrubbing the kitchen sink.

6) Throw away old skin care products.

Almost all skin care products have an “expiration date”, and it is important to stick to it. The ingredients in these products break down over time and are exposed to the air. If you see lotions or creams separating, or if you notice any skin care products have an odor, throw them out immediately. They are likely to be contaminated with bacteria, which can lead to skin irritation and breakouts.

7) Limit your sodium intake.

Too much sodium can dehydrate you, leaving your skin wrinkled and looking old.

8) Keep it Clean – Cleanse your skin morning and night.

Cream cleansers are best for dry to normal skin types, while oily, acne-prone skin may benefit from an antibacterial cleanser. One of the best things you can do for your skin is to remove all traces of makeup at night before you go to bed. This avoids contaminating the pillow, which can lead to acne.

9) Use a toner that is right for your skin type.

A toner removes any lingering traces of makeup and oil from the skin. This allows your moisturizer to penetrate pores more effectively, better keeping your skin moist and healthy. If your skin is on the dry side, skip the toner on your cheeks. Instead, simply apply it with a cotton ball to the oilier areas of the face; forehead, nose and chin.

10) Use a moisturizer that is right for your skin type and use it faithfully.

Oily skin needs an oil-free, lightweight moisturizer, while mature skin, which tends to be on the dry side, can benefit from a rich moisturizer, especially at night. Avoid moisturizers that contain artificial fragrances or colorants.

If you have very dry skin, you may benefit from moisturizers called “humectants” because they draw extra moisture from the atmosphere to soothe dry skin.

11) move it.

Exercise brings blood and nutrients to the skin’s surface, and sweating removes impurities, so it’s great for your skin. Just remember to shower promptly when you’re done to keep your pores from getting clogged with sweat. This will prevent breakouts and rashes.

If you follow these skincare tips, you’ll have a skin type that will be the envy of all your friends, no matter your age.

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