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New Years Resolutions Tips – Top Tips for New Years Resolution Success
Without delay, let us know the top New Year’s resolution tips to help you guarantee success this year. The first tip is critical to your success:
be realistic: This is something you absolutely have to start. If your New Year’s resolutions are unrealistic, you’re setting yourself up for failure.
For example, if your New Year’s resolution is to lose 40 pounds in the next 3 months, that’s a pretty big goal. Why not set your goal a little lower (say 20 lbs) and then when you reach that goal, set another goal.
making plans: It’s not enough to make New Year’s resolutions on New Year’s Eve and wish the New Year success. You have to think carefully about your solution and develop a plan of attack. In fact, the sooner you start this program, the better.
For example, if you want to exercise more, create an exercise program that is realistic and easy to incorporate into your life. Even better, find a friend to exercise with so you can stick to your plan.
tell others: When you keep your resolution a secret, it’s easy to ignore it and not stick to it until you succeed. If you tell your friends and family about this, they won’t let you go – they’ll ask how you’re doing and help motivate you to achieve your New Year’s resolutions.
Keep a diary to track your progress: It’s easy to stay motivated and see your progress when you write down your progress every day.
Sometimes you don’t see how much you’ve accomplished because you’re weighing yourself or staring at that pile of bills every day, but by looking back at your journal, you’ll stay motivated because the little accomplishments will start to pile up.
21 consecutive days: Habits are formed after 21 days, which means that if you do something for your resolution for at least 21 days, you are more likely to achieve your resolution.
Here’s a breakdown of how many resolutions are kept over time, according to a recent survey on how people keep New Year’s resolutions:
- After the first week: 75%
- Last two weeks: 71%
- One month later: 64%
- After 6 months: 46%
As you can see, if you make it to 21 days, you’ll be one of those people who sticks to their resolutions, and everyone else goes back to their old self they’ve been wanting to change forever. Don’t let this happen to you!
If you do find yourself making mistakes, keep this next tip in mind…
failure is only temporary: Anticipate and plan for setbacks. Sometimes when we try to do something new or change something about ourselves, we experience setbacks.
Don’t let it demotivate you or bring you down. Keep going with New Year’s resolutions and pursue your goals until you succeed. You need to go easy on yourself and try not to beat yourself up for mistakes along the way. Get back on the “horse” and move toward achieving your goals.
have fun and celebrate: Resolutions should be something you want to do, not have to, have some fun to stay motivated, you’ll find yourself wanting to exercise, eat less, pay off bad debts, or whatever your resolutions are.
Celebrate by buying yourself that little treat you’ve been meaning to buy, or if you’ve lost your first five pounds, indulge in your favorite dessert (just don’t celebrate too much)!
In short
Statistics show that only about 5% to 20% of us keep our New Year’s resolutions (which number you believe depends on the source you look up). The biggest area of failure is diet fitness resolutions.
Don’t let statistics stop you from making New Year’s resolutions this year. When you follow the above New Year’s resolution tips, you can easily fall into the 20% of people who achieve your New Year’s resolutions! I hope these tips for successful New Year’s resolutions have been helpful to you. Act on your resolution now!
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