25-Year-Old Woman Comes To Teh Physician Because Of A 2-Year Understand Your Risk of Developing High Blood Pressure

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Understand Your Risk of Developing High Blood Pressure

Hypertension is a very common disease. In fact, most people who have it don’t even realize it. The most important thing you can do to control your blood pressure is to make sure your lifestyle is heart-healthy. This includes eating a healthy diet and getting enough exercise. A diet rich in fruits, vegetables, and whole grains is important for heart health. Many sources say that 30 minutes of daily aerobic exercise is enough to maintain good heart health. However, I recommend talking to your doctor before starting any of these treatment options.

Different people are at different levels of risk for developing high blood pressure. Several factors that determine your risk include:

1) Family history – if one of your parents or close relatives had high blood pressure, you are more likely to develop high blood pressure at some point, and you may also pass this risk factor on to your children. Lifestyle choices can have a huge impact on your blood pressure, so don’t think just because it runs in your family that you can’t do anything about it.

2) Age – As we age, our blood vessels lose their elasticity, which can lead to high blood pressure.

3) Gender – Until the age of 45, men have a higher rate of hypertension compared to women. The percentages are the same from age 45 to 64, with the highest proportion being female after age 64.

4) Lack of physical activity – Regular exercise is good for the heart. Being inactive makes it easier to gain weight and become obese, a major contributor to high blood pressure, heart disease and stroke.

5) Poor Diet – An unhealthy diet can cause someone to become overweight or even obese. A body mass index (also called BMI) of 25-30 is considered overweight. A BMI over 30 is considered obese. Being overweight increases your levels of bad cholesterol (LDL) and triglycerides, while also lowering your good cholesterol (HDL). You’re also more likely to develop diabetes if you’re overweight, which is why eating a healthy diet is so important.

6) Alcohol – Excessive alcohol consumption can lead to high blood pressure, heart failure and irregular heartbeats. It is recommended that men drink no more than 1-2 drinks a day and women drink no more than 1 drink a day.

7) Stress – We all have stress in our lives at times, but it’s important to manage it. While there’s no scientific evidence that chronic stress causes high blood pressure, it’s still very important to keep it under control. People sometimes overeat, drink excessively, or smoke under stress, which can lead to a variety of unhealthy conditions.

8) Smoking – Smoking temporarily raises your blood pressure and can damage your arteries after a few years of use. We all know that smoking can have many negative effects, and high blood pressure is just one of several diseases that smoking and even second-hand smoke can cause.

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