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So You Want to Be a Personal Trainer?

According to the U.S. Bureau of Labor Statistics (BLS), “[f]Fitness workers accounted for approximately 236,000 jobs in 2006. However, that number is expected to grow significantly in the coming decades as Americans become more health-conscious, in part because of these troubling statistics:

• 58 million Americans are overweight (Source: Centers for Disease Control)
• Most Americans (78%) do not meet the minimum activity levels needed to maintain major organ health, let alone optimal health.
• We are in the midst of the worst obesity epidemic to afflict the modern world. Obesity has been shown to be a contributor to the following diseases:
• type 2 diabetes
• Cardiovascular diseases
• certain types of cancer
• hypertension

…the list goes on. In fact, the above summary lists some of the diseases caused by inactivity, and the number of Americans dying from one or more of these diseases continues to increase at an alarming rate. It’s no surprise, then, that the BLS predicts faster-than-average growth in the fitness field over the next decade to cater to panic-stricken individuals who face dire statistics after routine doctor’s visits.

The growth of this industry means that health and fitness providers will need more and more qualified personnel to work for their fitness centers. Of course, not everyone has the unique qualities and skills needed to be a successful personal trainer.

What is a Personal Trainer?

Quite simply, a personal trainer is a trained individual who works with clients to help them achieve their fitness goals. Some work one-on-one with clients, while others teach group exercise classes. For example, they might teach specialty classes like yoga, Pilates, and kickboxing.

While a college degree is not required to become a personal trainer, more and more employers are requiring their trainers to have a bachelor’s degree in physical education, exercise physiology, or another health/fitness related field.

Some tasks of a personal trainer include:

• Assess the client’s fitness level
• Perfect form during demonstration and monitoring exercises
• Work with clients to address nutritional needs
• Design specific programs for individual clients based on age, weight, goals, physiology
• Observe clients for signs of overtraining, eating disorders, or psychological imbalances, which may warrant referral to a licensed practitioner

Additionally, personal trainers are not limited to working in fitness facilities. Instead, personal trainers are increasingly working at hospitals, universities, country clubs, health clubs, cruise ships, resorts…and even traveling to clients’ homes or workplaces. Today and in the future, personal trainers can choose from a plethora of fulfilling career opportunities—if one possesses the attributes required to become a personal trainer.

Characteristics of a personal trainer

Since most of the “work time” of a personal trainer is spent working with Others, they have to be outgoing, kind, and patient — with a genuine desire to help others achieve their fitness goals. Additionally, they must have a knack for motivating and encouraging clients; not all techniques work for all clients. Other qualities of a good personal trainer include:

· Be a good listener to judge what customers really need versus what they may indicate they want

· Skills of analyze

· persist in

· Organizational skills

· Strong communication skills

· An interest in physical fitness manifested in continuing education, which is then incorporated into the client’s daily activities and explained to the client to increase their awareness of the latest medical or scientific research

certified

Today, certification for fitness professionals is considered mandatory because most fitness centers will not hire individuals without such certifications. Certification demonstrates that a person applying for a personal trainer position understands the biomechanics of the body, knows the perfect form/technique for various exercises, how to tailor a program to a specific client, and most importantly how to avoid injuring the client.

There are hundreds of organizations that certify fitness professionals. Finding the right one will take diligent research and (maybe) some of the following advice:

· Ensure that the accreditation body is well-known and generally accepted by most fitness organizations.

· Check that the accreditation body is accredited by a major body, such as the National Council of Certification Agencies (NCCA). Accreditation by such agencies demonstrates that the organization’s certification programs meet industry standards.

· Determine your eligibility for the exam. (There are no educational requirements to take the exam, but most certifying agencies require at least 18 years of age and high school graduation to take the exam. Some also require current CPR certification).

· Choose a specialty fitness area and find out if the organization offers certification in that specialty area. (While a specialization is not required to become a personal trainer, such a specialization can be a good way to increase employment opportunities, such as specializing in older adults or those with certain underlying medical conditions.)

Certification requires attendance at a course of study covering recommended exercises, issues to be aware of, the study of anatomy and physiology, and certain business aspects of personal training. There is also a practical part where participants practice with each other to ensure their communication skills and knowledge of practice routines are solid. Students must then pass a comprehensive written and practical exam.

After an individual passes the exam, the certificate is valid for two years. This credential is then renewed with a specified number of continuing education sessions, including in-person and online courses, lectures and training seminars.

looking for a job

Generally, one gets a job in the fitness field by reading classified ads, registering with employment agencies, applying at facilities, and networking with other fitness professionals… much the same way one finds any career position. Certain accrediting bodies assist graduates of their programs by providing leads or forums.

If the BLS predictions are correct—the fitness field will grow 27 percent over the next decade—it should be relatively easy for qualified individuals to find a position in this exciting and rapidly growing field.

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