7 Days Old Baby How Much Pumped Milk Per Feeding Post Pregnancy Belly – What is the Best Way to Achieve Weight Loss After Pregnancy?

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Post Pregnancy Belly – What is the Best Way to Achieve Weight Loss After Pregnancy?

Now that the new joy in your life has finally arrived, you have that “post-pregnancy belly,” so how quickly can you get back to normal?

Maybe you’re pretty sore and tired right after your baby is born, so you might not be able to jump back into strenuous workouts. You can, however, do some things even right after birth to start losing that post-pregnancy belly and start losing weight after pregnancy as well.

Breast feeding

It is true; you will achieve weight loss after pregnancy much faster if you breastfeed your baby than if you don’t. Breastfeeding is great for you and your baby if you can, but if you can’t, don’t feel bad.

Breastfeeding not only gives your baby important immune boosting nutrients like colostrum, but it is a wonderful bonding experience and also provides the best nutrition for your baby.

Breastfeeding is also good for that post-pregnancy belly and for post-pregnancy weight loss because you use up significant calories when you make milk, and you “give calories away” to your baby when you breastfeed, too. So go ahead and nurse if you can, and watch your post-pregnancy belly melt away.

What Exercises Are Good For Weight Loss After Pregnancy?

Take your doctor’s advice about when you can start exercising, you may not be advised to exercise right away, especially if you’ve had a C-section, stitches or other complications.

Pelvic Tilts, Crunches, Yoga and Pilates

Under your doctor’s approval, crunches are one good way to start firming up those abs, great for reducing post-pregnancy belly as is yoga or Pilates. However, if you need a little time to get going or you can’t do significant exercises right away, you can still do pelvic tilts and isometric contractions.

With pelvic tilts, you’re sort of doing “internal crunches.” You lie with your back flat on the floor with your legs bent, feet resting on the floor, and tighten your abdominal muscles as you roll your pelvis up. When you do this, breathe deeply and focus on using your abdominal muscles to roll your pelvis instead of your gluteus maximus (your glute muscles).

Take exercise steady to start and gradually increase the frequency, duration and intensity over time, it is important not to overdo it at first. Maintaining fitness will help you manage the lack or those small interruptions of your sleep.

Doing Kegel exercises

“Kegel exercises”, will help strengthen your pelvic floor, make those bladder “urgent accidents” much less likely, even though they are very common in women after childbirth and will also help reduce your post-pregnancy belly.

This is what you do. Lie on your back on the floor, and pull your pelvic muscles “up and in”, count to three or four, relax, repeat, count to three or four, relax, etc. Do this 10 times, counting to three or four each time, and do these sets of 10 several times a day.

Losing weight after pregnancy doesn’t have to be so difficult, especially if you’re breastfeeding and making time for exercise — with your baby, too. While you’re recovering from birth, you can slowly incorporate exercise back into your day and work to get rid of that post-pregnancy belly.

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