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Soy Choices
The humble soybean, a staple food
centuries of Asian cuisine,
A major advance in health awareness
Western consumers.
Soy foods also constitute
Nutrient Basics for Many
ethical vegetarian
upset about eating meat or who
Just wish to spiritualize the body.
Soy is a nutrient-dense food that contains all the substances necessary for the human body
Amino acids that our body needs to make it a complete
protein. Soy foods are high in fiber and contain no cholesterol.
In addition to many vitamins and minerals, soy foods also
Contains phytochemical compounds (such as isoflavones),
Associated with many health benefits.
Notably, isoflavones in soy lower LDL (bad) cholesterol
and reduce blood clotting, thereby reducing the risk
Heart attack and stroke.University of Illinois Research
suggest that consuming soy can help prevent both
The biggest complication faced by people with type 2 diabetes (kidney
disease and heart disease).Soy foods are considered
Enhance the body’s ability to retain and absorb calcium
bones and helps prevent osteoporosis.
One of the popular uses of soy foods and supplements in the United States
Menopausal symptoms have eased in recent years.this
Isoflavones in Soy May Help Regulate Estrogen
are fluctuating and declining.It has been reported that soybean
It can also reduce PMS symptoms.
Soy-based foods are very
Helpful for those who are lactose intolerant.
Lactose intolerance stems from
The body cannot digest sugar
called lactose, which is present in milk, and
dairy products.American nutritionist
Association estimates between thirty
50 million Americans are lactose
intolerable.this common symptom
Disorders include abdominal gas, bloating,
Stomach cramps and diarrhea.due to soybeans
Lactose, Soy & Dairy Free
Alternatives to Prevent These Pesky Digestions
question.
soybean problem
The soy food trend has hit
I’ve run into a couple of roadblocks lately.Research
Advising at the University of Illinois
Well-Documented Health Benefits
Soy consumption in Asian cultures may
Much lost to processing technology
Used in the West.
In particular, anticancer qualities
Soy may not only be absent
Western Soy Foods and Supplements,
But highly processed soy may actually spur growth
Preexisting estrogen-dependent breasts
tumor.disturbing research
in mice, so inconclusive
about humans.
Previous research by the Dutch team
The scientists also highlighted differences
in highly processed soy foods and
More Natural Dietary Soy Foods
Traditionally consumed in Asia.this
Dutch study does not live up to recommendations
processed soy products may be
Risk factors for tumor growth.
Edgar Cayce on soybeans
Edgar Cayce discusses soy-based
Food in Fifteen Reads for Individuals
for all ages.reading confirmation
Soy is the best substitute for meat
(257-252).
One of the prominent themes of this issue
The importance of reading groups
Everyone’s reaction to soy.for
For example, when asked thirteen years whether-
Old girls should drink soy milk
not milk, kathy said it
should be controlled by the child
appetite.He pointed out that sometimes soy milk
“Doesn’t work well with other influences.”
He went on to say that if there
prefer soy milk
For milk, the system would balance
itself out (1206-9).
A Nine-Year-Old Girl Was Told Soy
Milk is not as good as milk.
Follow-up reading for one and two years
better for soybeans later
milk, finally say drink soy
Milk “We found the part time to be very good.”
(1179-7) Perhaps the girl’s digestive system
The system has changed during this time
span for better soy absorption
milk.The theme of personality is
Also featured in reading material for eight-year-olds
The boy was told, “For this
body, it would be very good” to replace
Soymilk for milk (1188-7, italics
Add to).Two other children’s books
(2153-2 and 1206-11) Recommended
soy milk.
Some Curious Reads for Adults
hint at another special aspect of soybeans
Digestion of food in relation to lifestyle.A sort of
A 48-year-old menopausal woman asked if she should drink alcohol
soy milk.Casey replied: “It will
largely depends on
Body.if there is enough energy
for sports activities
Also easier to assimilate, which is fine.
If these energies are used for activities
more mind than body, it
It won’t be that good. ” (1158-18) Apparently,
This reading may be relevant to women
Consider soy products for relief
Menopause symptoms.
Similar emotions appear in
Reading 340-31 gives forty-seven years-
the old woman asked if she
Soy bread should be substituted
whole wheat.Casey replied: “Soy
Bread is good for some characters
and conditions; as long as the body is
In the open air, very active, fiery
If you still want to go your own way, then eat soybean buns!
But if you want to stay indoors, more
normal temperamental responses,
Leave it alone! “This woman has long been
The Problem with “Spasmodic Colitis”
We now call it irritable bowel syndrome.
The last two examples show
Physical activity may be essential
Proper Assimilation of Soy Foods
for some people.
How to Include Soy Foods in Your Diet
Make sense to you, here are some soy
Options you can consider:
- Choose natural soy products with as little processing as possible.
- Be aware of your body’s individual response to soy foods.
- Include soy as part of a broad, balanced diet with an emphasis on fruits and vegetables.
- Make outdoor exercise a part of your lifestyle whenever possible.
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