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Basketball – The Power of Symbolism in Free-Throw Shooting
As a coach and teacher for about 40 years, I have learned a few things myself. Learning is a fascinating thing, but I think some of us take it for granted. “Life” itself is a huge journey, full of constant learning that helps us improve our status in life, hopefully live a decent life and live to the end in all aspects of life. Learning helps us make decisions and holds us accountable for right or wrong.
The power of “choice” may be the most powerful force we have in our lives. Everything we do can be traced back to an idea, then a choice that ultimately leads to destiny. I don’t want to get too philosophical here, but ultimately this post is about leaving an impact through visual symbols that can last a lifetime.
Charles Garfield once said, “The key to self-management is the ability to observe yourself. It is important to recognize that self-observation is not the same as over-criticism, judgmentism, or analysis paralysis. It is a constant monitoring of one’s own performance.”
Another reason I write about symbolism is that the greatest teacher of all Jesus Christ taught in parables and symbols, and if these parables and symbols leave a lasting impression on my mind, then I hope it will have an impact on the reader some impact.
Over the years of teaching, I have found that I use more and more visuals or symbols to help students possibly see what I see. Another teaching tool, such as an overhead projector that projects pictures on a screen. There are visuals there. It looks like we’re reaching consensus faster.
Here are 4 reasons why I use symbols in my coaching method.
- Symbols create visuals that help recall important concepts.
- Symbols can represent and create feelings that we can control.
- Symbols can teach different principles depending on an individual’s willingness to learn or level up.
- Symbols can speed up learning by clarifying imaginary visuals or pictures.
As I’ve said before, it takes more than “being human” to shoot free throws in an extremely consistent and efficient manner. You have to be a “person”. Archers are not born. They are made. So the first key is to find your maximum ability as a free throw shooter by knowing the maximum optimal average at the free throw line. If the best in the world, i.e. NBA players average around 72%, you can measure yourself against those numbers, which is pretty mediocre indeed for a skill that is so simple and repetitive.
William James wrote this review and it was perfect for my message. “Once a mind has been stretched by a great idea or new understanding, it never fully returns to its original dimensions,” he said. That’s why once you hit 90%, you don’t go back to 70%. You will respect the changes you make to improve your numbers through cognitive learning.
Since there are about 25 scientific principles that must be followed when shooting a free throw or a 3-pointer, I’ve found that almost every one of them carries some symbolic meaning. Don’t forget that every principle has some scientific backing, and there are few shortcuts. Try to defy gravity. Try drinking unleaded petrol. These are scientific principles we all respect, and it doesn’t matter whether it’s out of fear or knowledge. The result is the same, which is what we want, positive reinforcement and instant gratification.
Symbolism of the shooting mechanism:
1. The “life” of free throws Only about a second or so symbolizes “life” itself. It takes a second to throw a free throw, and the average lifespan is about 75 years, depending on whether you’re male or female. According to scientific studies, women are luckier and live longer on average. To shoot the perfect free throw, you need a goal. IT is the goal. It requires drive, desire, dedication, knowledge and never-ending practice of the principles of perfection to achieve the desired perfection.
Living a near-perfect “life” requires the same process. The goal is heaven or eternal life. (Apologies to atheists and non-believers. My intention was not to hurt anyone’s feelings). Diligence in seeking and acquiring appropriate knowledge, application of principles learned, desire to follow a particular predicted path (which can be good or bad), personal motivation, dedication, practice and application of principles and values that provide desired results. Tell me, is it harder to master one second of a free throw in basketball, or 75 years of yourself in the game of life?
2.handball relationship. Not only should the hand be placed with the index finger at 90 degrees to the seam (the seam doesn’t matter here, but the index finger in the middle of the ball does). Hands should be as wide as possible to keep the palm away from the ball and it is easier to maintain some degree of consistency with wide hands.
The symbolic meaning here is writing with a pen or pencil. Don’t you put your finger on the writing instrument every time? Don’t you write with your fingers instead of the big muscles of your arms and body? Fingers walk. Yellow Pages ads may ring alarm bells.
3. guiding hand. This is the supporting hand that stabilizes the ball during catch or catch.
The symbolism here is the visual of the space shuttle preparing to launch into space. Moments after the rocket launches and spews a million tons of flame and smoke into the ground and into the atmosphere, you watch the supporting metal scaffolding slowly peel away to allow for the launch.
Same as the left lead, after stabilizing the ball into the “hitting pocket”, it peels back a few inches to allow the shot to be fired unencumbered before pulling the trigger with the right hand. (The opposite is true for left-handed shooters).
4.“Shot Pocket” Is the area where the body rests briefly after picking up the ball before releasing it. Depending on the size and strength of the shooter, where the shooting pocket might be located.May be near the abdomen, chest, or right side of the face, or even behind the top of the head
The symbolism here is to cock the trigger before pressing it.
If there is no pause before pulling the trigger, the shot can be called a “chuck” or thrust. The stroke is disciplined, the “chuck” or thrust is undisciplined. This pause often separates males and females simply because of lack of strength.
5. shooting arm Includes anatomy from shoulder joint to wrist joint. When you straighten it or “lock” the elbow during shooting so that the entire arm appears straight, you’re actually symbolizing a rifle barrel where the bullet is chambered before firing.
6. follow up This is the final stage of the shot, which simply means opening the hand, palm up, facing the ceiling (holding the ball), and finally palm down, palm down, palm down, palm down.
The symbolism here is like closing the cookie jar lid (hinged) instead of sticking your whole hand into the cookie jar. The hand remains somewhat bent, with no joint flexion other than the wrist.
7. Wide finger spread before and after the shot Ensures consistency in ball delivery as it limits any excessive movement by keeping all knuckles in locked mode. The only joint in the hand that flexes when hitting the ball is the wrist.
The symbolism here is like a duck’s flippers, always kept wide for maximum traction when paddling. Imagine rowing a boat with a broomstick instead of oars. the same way. There’s no direction or power, and the follow-through is thin.
8. Shooting arc Usually the same as the release angle, which is also equal to the angle at which the ball enters the hoop.
The symbolism of the arc is imagined shooting out from the top of an old red British telephone box. You definitely don’t want your heels to be level with your forehead or close to your ears.
9. “full follow up” is the pattern of possession during at least the shot until the ball hits the rim. This is full arm extension, with the wrist bent, the hand parallel to the floor, and the joints not flexed.
The symbolism here is that the Statue of Liberty proudly holds her burning torch aloft for a long time. (Keep following through the shot or until it hits the hoop).
10. Inner edge of shooting wrist If you have a perfect shooting pocket, just a few inches above your forehead, the inside edge of your shooting wrist will line up with the front center of the rim.
The symbolism here is to shoot the inside edge of the wrist in contrast to the sight glass on the tip of a rifle or shotgun. So when you have the perfect line, the center front of your rim, the inside edge of your shooting wrist, and your eyes form a perfect line, like the barrel of a long gun.
Frank Andrews puts a nice end to all of the above symbolism when he says, “Mindfulness is the practice of directing your attention moment by moment in the direction of a goal. It’s called mindfulness because you have to Always stay on target as you observe your attention. Then, whenever you notice that your target has strayed, you calmly readjust it.” Absolutely perfect.
Copyright 2009, Ed Palubinskas. all rights reserved.
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#Basketball #Power #Symbolism #FreeThrow #Shooting