A 6-Month-Old Who Can Hear Well Can Be Expected To Starting Exercise Program: New Lover Approach

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Starting Exercise Program: New Lover Approach

Treat Your New Workout Program Like a New Lover

Nine times out of ten it’s because you want to do too much too soon. It’s like dating. You meet someone you like and want them to like you too, so you call them five times a day and leave clever messages on their answering machine. You buy them cute gifts and cards so they know how much your car costs. However, how does your new lover appreciate all this affection. They turned and ran. Overkill is a surefire way to drive a once-interested suitor to perform the act of disappearing.

Much better to play it a little cool and give them a taste of how good things are, rather than the whole feast. It’s always wise to stop a little shyly, “Let them want more.” Why does the roller coaster only last three minutes? Because research has found that after four minutes of riding, people say, “Wow, that was fun,” but after three minutes, they say, “Wow! Let’s do it again!”

Six Little Minutes: Go All Out

When you first start exercising, give your body a taste of movement, not a big meal. When I first decided to “get in shape,” I rode my bike at the gym for a total of 6 minutes. I hear you laughing, “Six minutes? What’s the use of that?” It’ll do everything, and here’s why:

At the age of 28, I suddenly decided to “shape my body”, which was a surprise to my body and mind. Six minutes is about as long as my legs can take without giving up, so that’s where I start. You can start with 4 minutes or 10 minutes, it doesn’t matter. Even six minutes wasn’t easy for me, but I stuck with it, and after about a week, my legs felt stronger, my breath was deeper, and the 6 minute ride warmed me up for my short weightlifting routine (like they say like that, imagine). feels good. I’m starting to enjoy the process. Note that I’m talking about a week later, which means I’ve probably had three or more rides before I start to really enjoy it.

Don’t expect to change your routine without some initial resistance, no matter how motivated you are. The instinctive brain response is, “Great, now let’s get back on the couch.” Progressive planning can help you avoid that thought.

I quickly found that I wanted more of that energized feel, so after a few more six-minute rides, I was ready to add more time. I decided to ride for 10 minutes because I knew I could drop back to 6 minutes if I rode more. It feels great, and I’ve happily rode it for 10 minutes for a month or more. What are 10 minutes of your day? nothing. Anyone can take 10 minutes to improve their health and well-being.

Slowly increase the time or intensity

Over the next few weeks, my bike rides increased to 12 minutes, then 15 minutes, then 20 minutes. I go to the gym three days a week and ride the bike before every workout. It’s become a new habit and I’m really looking forward to my workout days. You want to have that wistful feeling about the activity, like you can’t wait to meet your new bf, but don’t set yourself up so much at first that you can’t stick to it (like every day lol ! that will never work), otherwise it becomes a chore. Chores are things you’re trying to get rid of, and fun activities are things you can’t wait to do again. Make your workout routine fun and make your new boyfriend crazy about seeing you again. Always leave them wanting more.

You’ll know when you’re ready to increase the intensity or time of your workout. You’ll notice that you feel like you can keep pedaling all the way down without effort, and that’s when you can add a few extra minutes to your next ride. If you add more time, but it’s more effort than you realize, then back off.

This is your program. Design it to fit you, and it’ll be the best workout plan you’ve ever had. Then you hear yourself say, “I love my workout routine.” Really, it happened to me.

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