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7 Habits to Live a Healthy Lifestyle
There are many ways to maintain a resolution to a healthy lifestyle; putting a price tag on your failures (betting someone that you are prepared to pay the price if you don’t stick to your plan), setting small goals instead of focusing only on the end result, and setting yourself up for Find yourself an accountability partner who can help challenge you on days when you lose motivation.
7 things people with healthy lifestyles have in common. These habits involve self-control and mastery over our interactions with others and our perception of the world.
Habit 1: Pick Your Battles
We are inundated with potentially stressful situations every day, but there is a fleeting moment when we have the uniquely human ability to choose our responses. Unfortunately, throughout our lives, we are all conditioned to respond in certain ways to certain circumstances, and by responding in a conditioned response, we give up the valuable ability to choose outcomes.
For example, if someone is rude or inflammatory to us, our reflex is usually to at least respond in an annoyed or even angry way. Instead of giving in to this conditioned reflex, we can choose not to let it bother us, or better yet, we can choose to understand and let go of the tension. If we can choose a positive, or at least a neutral, response, it has the power to bring us closer to our goals and increase the sphere within which we can control. On the other hand, poorly chosen responses, or conditioned responses that are simply sloppy responses, can have negative consequences and narrow our sphere of influence. This often results in you feeling even more out of control about your life, when in fact, our reactions often affect our perception and can even determine success or failure.
Take responsibility for your health
Rates of ill health and disease are at an all-time high, and many of us consider them a normal part of aging. Many people accept the burden of their poor health and the ensuing loss of quality of life as a matter of “existence” rather than something they can control. They hand themselves over to doctors and drug companies instead of taking an active role in their own self-care. This is a prime but unfortunate example of conditioning.
Rather than accepting that poor health or chronic disease is your destiny, proactively challenge the notion that you are a helpless victim and take responsibility for your health by pioneering and living a healthier lifestyle.
Habit 2: Create and visualize your “end game.”
Figure out what it is you really want. Take a moment to visualize what it is you really want to achieve, whether it’s balanced health, more money, more organization, or creating a whole new life, and allow yourself to be really clear about what you want in life. You have to help develop a plan to get there. Writing this end game or making a board on which to cut out a picture of your ideal life (vision board) will keep it fresh and clear in your mind.
Once you have expressed your end goal, you will be able to formulate smaller goals that will ultimately help you achieve your desired outcome. Taking stock of your smaller accomplishments will tell you how far you still have to go in reaching your goals. Additionally, having a clear understanding of your goals allows you to make more informed decisions that are more conducive to achieving them.
start with your health
As you age, the health you have will just happen to be the culmination of all your healthy choices up to that point. If you want to be physically active, mentally sharp and energetic in your later years, the decisions you make today and every day should be heavily influenced by this desired outcome.
Ill health and disease do not happen overnight. While you may not feel like your health is being compromised, your daily habits may still be promoting disease through chronic inflammation and an acid-forming diet, and if they are, they will eventually catch up with you. Reversing the damage caused by unhealthy habits can be very difficult, but fortunately it is by no means impossible, which is why the lifestyle choices you make today should be lived alongside the best health choices that will have an impact on your health in your golden years positive influence.
Habit 3: Clarify Your Priorities
There are only 24 hours in a day, and many of the things you hope to accomplish will never be accomplished if you don’t manage your time wisely. Mastering the first two habits will teach you to commit to action and be clear about your desired end result, but you must then have a clear understanding and matching discipline in order to prioritize actions that will help you achieve your goals. Otherwise, you will end up wasting time on menial activities and your goals will become more difficult to achieve. Fortunately, by taking a few small steps to increase your productivity (setting timers for tasks, uninstalling Angry Birds, and creating clear schedules for Facebook, Twitter, and other social networks), you’ll find that persistence really works. Important priorities will come easier.
Make your health a priority
Certain aspects of a healthy lifestyle are often perceived as restrictive, time-consuming, or just plain difficult. If you try to follow an overly restrictive and complicated lifestyle, you will definitely become exhausted and depressed, and will likely fall back to your old unhealthy habits sooner or later. However, it’s not inevitable, and it’s entirely preventable if you invest your time and energy wisely, focusing on increasing healthier activities and nutrition rather than eliminating negative effects from your daily life. Slowly, the good will crowd out the bad.
For example, let’s say you hate the gym. You’ve decided to start a healthy lifestyle, so you sign up for a gym membership. You go shopping for sneakers, clothes, and all the bells and whistles you need to go to the gym. You might even go for a week, two weeks, or even months. Slowly, you remember that you don’t like running on a treadmill, can’t bear to wait in line for the weights or compete for a spot in a Zumba class. You cut back on your time at the gym, 10 minutes at first, then a day, until one day you realize you’ve stopped. What you really enjoy is being outside. Instead of going to the gym, find time to go outside for a 20-minute walk after or during lunch or after dinner, then choose a place you like to walk. If you like shopping, window browsing is a great way to get some exercise and figure out what to buy if you lose 5 pounds. You work at a desk all day, so why not create a standing workstation or put a pedal bike under your desk. Schedule a 5 minute stretch break for every 20 minutes you work, reach up and touch your toes while picking up kids clothes off the floor, park your car a little farther away from the mall entrance, or take the stairs, the three floors to your house An apartment instead of an elevator is a great way to work out without stepping foot in a gym.
For food, instead of going cold turkey with all your favorite foods, opt for green smoothies or juices, and use spinach instead of romaine lettuce in your wraps. You try a new vegetable or fruit each week. You commit to eating one meat-free meal a week. Then, you start to notice that you become more satisfied, including foods that you don’t have as much space for junk food as you usually do. There are so many ways to eat healthy and tasty so you never feel deprived. Health doesn’t have to be painful.
Habit 4: Cultivate Win-Win Scenarios
We all naturally turn to self-interest as a powerful motivator in life. Due to this fact, most problems or challenges that affect others are best addressed with solutions that benefit everyone involved.
Many people only care about “what’s in it for them” and pay little attention to the impact of their decisions on others. These people often limit themselves without realizing it, because it is much more difficult to achieve their goals without the help and support of others. In some cases, it’s not even possible. Eventually, in time, even these individuals realize that they need help from those around them, but because of their self-centered and imposing tendencies, they are less likely to get help.
Find a healthy win-win
With the many distractions and negative influences in our society, it often takes a great deal of discipline and motivation to achieve and maintain good health. Having the support of those around you makes things a lot easier. Likewise, if you allow your healthy lifestyle to be imposed on the lives of others, you may find that they will resist your healthy lifestyle changes, or risk alienating them, which can make your pursuit of a healthy lifestyle less of a priority. more difficult.
Your family is often your most important relationship and most likely to provide support, and it is important to have them on your side. Better health is an obvious win for yourself, but your efforts to achieve it may be contentious among your family. However, if you handle the situation wisely, your healthier ambitions also have the potential to be a huge win for your family.
Habit 5: Understanding to be understood
Stubbornness and unwillingness to at least acknowledge another person’s point of view is the number one reason many relationships break down.
When someone disagrees with an opinion you strongly hold, your instinctive reaction is often to push your opinion even more strongly. This is often followed by further opposition and can lead to a vicious cycle that leads to ugly arguments and even ruined relationships. The only way to avoid this and turn it into a productive conversation is to make a focused effort to understand the opposing point of view before opposing it. In many cases, you will find that the objection is based on a misunderstanding, or that you will learn something new.
The quest to understand better health first
In your quest to be healthier, you will almost certainly encounter many different perspectives and advice, even from doctors and healthcare professionals. Many opinions will be diametrically opposed. The profit-based motives of big business tend to make these differing points of view worse, and each new weight-loss book that comes out tends to cause more confusion. Health-related opinions tend to be heatedly discussed, and as such, it dramatically increases the need for effective and considerate communication.
Habit 6: Align to Synergy
Synergies are often the result of the first two habits. When all parties focus on finding a solution that works for everyone, when every differing opinion is considered, the result is often a series of creative possibilities and opportunities that never will think independently.
Create synergy for your health
The human body is a complex organism, and modern medicine still has many unanswered questions. As a result, many health conditions seem unresolved. A one-sided approach to any health condition will never be as effective as a synergistic approach to treating the condition. By hearing all the angles given by the differing opinions of healthcare professionals, doctors, and even family and friends, we often open the door to new ideas and opportunities to improve or even renew our well-being.
Habit 7: Stay sharp, focused, and balanced
To be effective is to be able to make conscious progress toward a set goal. The preceding six habits give you the tools you need to promote physical, spiritual, mental, and social balance and development to become a more complete and effective human being. To stay sharp and focused is to continue your growth by maintaining this balance.
Maintaining good health is key to living life to the fullest. Being spiritually at ease by having a firm grasp of our values and inspirations allows us to direct our lives in the direction we wish to experience. Keeping a sharp mind and expanding our knowledge increases our ability to understand and recognize our spirituality and keep our lives on track in the direction it provides. In the end, social interaction is one of the most satisfying aspects of life, it gives us a sense of belonging, provides fulfillment, and in turn promotes better health.
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