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Diet, Exercise and Waterless Cookware-Keys to Healthy Lifestyle!

The proportion of overweight and obese people has become a real concern in recent years. Americans as a nation are definitely getting fatter! According to the National Center for Health Statistics, more than 34 percent of Americans are obese and 32.7 percent are overweight. Even more troubling, 12.5 million children in the United States are overweight today — more than 17 percent. Overweight children are at greater risk of serious health problems. While these statistics are shocking, there are actions we can take to ensure we don’t become one of them. The situation is never hopeless. We can each do our part to promote healthy eating and physical activity to prevent and overcome obesity in our nation.

The food pyramid of 4 basic groups advocated by the FDA is outdated. In 1992, the FDA began revising the chart to focus on diets rich in healthy vegetables, lean meats, and low in processed, high-glycemic carbohydrates.The food guide below provides some examples to help you make better nutritional choices

Foods to Focus on (Priority 1)

• healthy vegetables – 4 to 9 servings per day; Examples: carrots, green beans, broccoli, spinach, asparagus, and other green vegetables. 1/2 cup cooked or 1 cup raw = 1 serving
• healthy protein – 2 to 4 servings per day, eg: low-fat cheeses, seafood, lean meats and skinless poultry, 3 to 4 ounces or 1/2 cup = 1 serving
• healthy fat – 2 to 6 servings per day; Example: 1 teaspoon. olive or sesame oil, 2 – 3 tbsp.Nuts and seeds, or 1/4 avocado
• healthy carbohydrates – 1 to 4 servings per day such as: pears, apples, dates, oranges and cherries, milk plain yogurt, beans, whole grain cereals, rice bran, yams, sweet potatoes and cooked pasta (hard to bite), 1 /2 cups = 1 serving

Foods with certain nutritional value

• Moderate carbohydrate foods:2 to 4 servings per day; eg, apricots, papaya, fresh pineapple, and raisins, 1/2 cup = 1 serving
• High Carbohydrate Foods – These foods should be limited to 1 serving per day; eg, white rice and breakfast cereal, ½ cup = 1 serving.Choose long-grain or brown rice and whole-grain breakfast cereals

Foods to Eat Less

• sugar and sugary foods; eg, sugar, candies, sweets, processed foods

The health benefits of fruits and vegetables are well known and widely publicized.Research from the U.S. Department of Health and Human Services, the U.S. Department of Agriculture, and the U.S. National Academy of Sciences shows that the nutritional value of fruits and vegetables, a diet low in fat, saturated fat, and cholesterol, and high in whole-grain breads and cereals, may reduce Risk of heart disease and cancer. Whether you’re trying to lose 5 pounds or 50, this statistic will inspire you to make a change.

There is no doubt that fruits and vegetables have protective and nutritional benefits. Now, you can maximize your nutrition by using waterless cookware. Did you know that cooking without water retains 98% of the minerals, whereas boiling food the old-fashioned, traditional way destroys an average of 42% of the minerals in food?

You can also enjoy this wonderful method of cooking with multi-ply stainless steel water/oil-free cookware. Foods cooked through waterless techniques help retain the maximum percentage of nature’s healthful minerals and vitamins because when food is cooked in water, the food’s water-soluble nutrients are dissolved and lost.No need to peel!Cooking with waterless cookers doesn’t require removing the flavor- and nutrient-rich rind. For most fruits and vegetables, just a light scrubbing before cooking will suffice.

The most you can do to help your family is to prepare foods that provide maximum nutrition. Foods cooked over low heat with the least amount of moisture have more flavor. Vegetables and fruits retain their appetizing colors; meat can be roasted on the stove to become tender, juicy, and flavorful. And, you can cut calories and cholesterol by cooking without oil or grease.

There are many reputable suppliers on the internet that offer high-quality anhydrous stainless steel cookware at affordable prices. Before making a purchase, shop around. Most importantly, learn all you can about waterless cookers and waterless cooking. Once you make an informed decision, I can assure you that you will absolutely love the meals prepared for you and your family. To learn more about waterless cooking, you can visit our website – thegourmetscookware.com.

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