A Focused And Health Approach To Help Guide 2-Year-Olds Is Muscles and Meditation?

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Muscles and Meditation?

As a scrawny teen, I tried most of the workouts and weight gain options on the market. Even though this was the pre-steroid era of the 70s, I still gulped down protein powders and treats hoping to fill my broomstick.

It wasn’t until about 5 years later, while in the military, that I learned some of the secrets to building muscle. Both are from books about old concepts. One book, Yoga and Health, describes meditation and the importance of the corpse or sponge pose (savasana). Another book, The Power of Samson, also talks about prayer, self-hypnosis, and muscle recovery.

Now, meditation is a method of mental withdrawal (pratyhara), concentration (dharana) and contemplation (dhyana). We do this all the time when we gaze into space or pause to find our own answers. Nothing relaxes me more than looking down on a valley from the side of a mountain. Or gaze across the lake (sometimes with a chilled cider in hand). Prayer and self-hypnosis are more active. They help the mind focus on what it wants while still containing areas for withdrawal, concentration, and contemplation.

You can even go a step further and focus on the actual practice. A few minutes of intense concentration while exercising is better than a few minutes of mindless limb flailing.

And what about the relaxation aspect of the fitness formula? How often is it mentioned? While stationed on base in Kingston, Ontario, I started practicing sponge pose throughout the day. I start doing this for a few minutes at lunchtime, after get off work, and before bed. I also make it a point to go to bed before 10pm every night to get more sleep. Even on some weekends.

result? For the first time in years, I actually started to build muscle. In 2 years I gained over 25 lbs of muscle. Most of this improvement came during the eight months I forced myself to take more frequent breaks. Now, here’s the real kicker: I cut the weights down to two 45-minute workouts a week, but still added bench presses. The classes were more intense, but I also allowed more time for recovery. Also, my relaxation is deeper and more effective because of savasana.

Deep relaxation is more than just lying on your back or lounging in front of the TV. You actually focus on relaxing your muscles. Sometimes you may drift off to sleep. But usually you become very aware of yourself. Occasionally, you may feel your muscles twitch or your limbs cramp. That’s just the tension leaving your body. This is a sign of deep relaxation and a higher level of recovery.

Deeper relaxation means better hormonal balance, better muscle recovery, stronger muscles, and yes, more fat burning. Better relaxation means less tendency for problems to engulf one.

The cost of all these benefits? Just your own time and a quiet place to practice.

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