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Health Tips From Your Own Body?

Throughout our lives, especially as we age, we think about our mortality and place greater emphasis on health tips. We read glossy magazine articles advising us on what to eat, what to drink and how much we should be consuming. Morning and evening newscasts show daily or weekly health tips and keep us updated on nutritional information.

The visually dazzling website blog introduces advanced amazing mechanisms that will help us burn fat and get ideal abs. Mass media shapes our philosophies about what is good for us. They instill in our minds what we should be doing for our bodies based on countless lab experiments sponsored by corporate groups.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and understand what it specifically does or doesn’t need to perform at its best? Sound weird? Not if you put it in the right light.

Ever realize that eating fried chicken livers can give you heartburn? Notice how you get bloated like hell when you eat exclusively white rice instead of the healthier brown rice? Remember eating a few oysters that made you nervously run to the nearest bathroom?

In each case, you’ve pinpointed exactly what your body doesn’t like. You listen to your body as it protests wildly against what you’re feeding it. Now, think back to the last time you ate an apple or chewed on a celery stick. Even though it may have happened a long time ago, you don’t remember how it felt, did you? You just get on with your day without thinking about how your body loves nutrient-dense snacks so much. Your body keeps quiet with contentment. You’re giving your body its own health secrets without knowing it!

It turns out, for a growing number of people, you don’t have to spend a lot of money on a lot of magazines to get a lot of health. You don’t have to spend hours browsing websites, one after the other, staring at the monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. No need to join a trendy gym. Stop the perpetual beatings offered by the mass media in disregard of their good intentions and become your own source of health tips.

Every day brings a whole host of new or old tricks viewed from a different angle. You’ll be frantically trying to read and absorb them. So what usually happens? You’ve had enough, reached for a donut, tired of the endless media attacks, and wandered around seeking comfort in sugar.

Take a moment to remember that your body is your personality. The articles you read and hear are for the general public. Yes, they are there to help you, but only as guides. At the end of the day, the best health tips are the ones you’ve acquired over the years in your life.

You see, your body will give you its own fitness tips, it will tell you what to eat and what to avoid. You just need to listen to these health tips!

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