A Focused And Healthy Approach To Help Guide 2-Year-Olds Is How To Be Happy – Be Grateful!

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How To Be Happy – Be Grateful!

happiness is a choice

how to be happy There are two kinds of happiness. We feel happiness when we react to external events or situations. A clear example is our reaction to winning the lottery!

Then there is the joy of inner cultivation. This is energy generated as a conscious choice, not a more fleeting reaction to a piece of good news.

In this article, we focus on happiness as a choice.

How to be happy – and how things are

We all strive and strive for health, wealth and personal happiness. However, these three big areas: our health, our wealth, and our relationships are issues that we will have to address sooner or later.

It’s as if there’s an inherent design flaw that ensures we’ll all suffer at some point — one way or another.

According to Buddhism, “Seeing things as they are” (Sanskrit yatha-bhutam darshanam) basically means seeing that all human experience carries three characteristics:

*impermanence (anitya)

* Anatman

* Pain (duhkha)

Here’s the thing.

When we become aware of these traits, our attention shifts from the content of our experiences to our responses to them.

A very pertinent point during the Covid-19 lockdown at the time of writing!

However, as Thich Nhat Hanh wrote “Peace”:

“…life is full of suffering, but also of many wonders, such as the blue sky, the sunshine, the eyes of a baby.

Suffering is not enough. We must also be in touch with the miracle of life. They are in us, all around us, everywhere, anytime. “

Zen master Alan Senauke offers the following advice for maintaining a joyful state of mind when fear and suffering threaten:

“Happiness is an active principle, not a passive swamp. No one can steal it. … We have choices, even though they are often hard to see. “

How to be happy – choose to be happy

In the Bible (Philippians 4:4 NKJV), the psalmist writes: “This is the day the Lord has made, and we will rejoice in it”

he didn’t say “Yesterday was a good day so let’s be thankful for it” or “Tomorrow will be a good day, so I will get through today and hold on for tomorrow”

He said that today…now…at this moment…we choose to be grateful for this day.

When we complain, it’s usually self-focused—about our current experiences and what I do or don’t want.

Happiness is a choice, and it belongs to those who look beyond themselves, beyond their immediate personal happiness, according to their circumstances.

The apostle Paul was often imprisoned, and on one occasion, when he was imprisoned with no hope of release, he wrote: “Rejoice always in the Lord…rejoice always…”

His happiness comes from his focus, not a reflection of his circumstances.

How to be happy – from the end

In 2015, award-winning journalist John Leland (assigned by The New York Times) spent time with many older adults, initially expecting to understand how they were coping with the effects of aging on their physical and mental health and overall quality of life.

What he found, however, was extraordinary, that despite their difficult circumstances, these individuals lived active and happy lives. He captures and articulates his experience in Happiness Is a Choice You Make: Lessons From a Year From the Oldest:

“Older people reported as many positive emotions as younger participants, but less negative emotions. They also had more mixed emotions, meaning they didn’t let depression or anxiety stop them from saying they were happy.

Consciously or unconsciously, they are choosing to be happy, even when there is reason to be unhappy. …

Using functional magnetic resonance imaging (fMRI), the researchers found that the amygdala, the emotional processing center of older brains, was more active when viewing positive images than negative ones; younger brains responded equally to both.

In this respect, the brains of older adults are similar to those of meditators. “

Psychologist Laura L. Carstensen, founding director of the Stanford Center for Longevity, explains it convincingly:

“Her hypothesis, which she gave the quirky name ‘socio-emotional selectivity’, is that older adults know they have limited time ahead of them, so they focus on what makes them happy in the moment, while younger People, then, take the long view, looking for new experiences or knowledge that may or may not be rewarding.

Our default position is that we would be “happy” if every bad thing went away. However, these seniors acknowledged that there will always be challenges in life and they choose to “despite them”.

How to be happy – cognitive approach

In The Good Life’s Guide: The Ancient Art of Stoic Joy, William B. Irvine shares the wisdom of Stoic philosophy and reveals how its insights and advice are relevant to the present.

In conclusion, here are 3 main points:

1. “What’s the worst that could happen?” – This is what the Stoics call “premeditation” – which means that it is valuable to think carefully and consciously think about the worst that could happen.In most cases, your thought process will show that your anxiety about these situations is disproportionate or exaggerated

2. “Pretending to be real” – Irvine mentions Seneca when he says that when we are angry we should take steps to “turn all signs (of anger) into their opposite”. We should force ourselves to relax our faces, soften our voices, and slow down our steps. If we do this, our internal state will soon become similar to our external state, Seneca said, and our anger will dissipate.

3. “Make it a treat” – The Stoics understood that self-restraint makes you appreciate what you take for granted, and they often practiced fairly rigorous self-restraint over long periods of time.

We’ve left behind the best and most powerful keys to how to make happiness last.

Be grateful!

The practice of gratitude does make us happy.

Gratitude not only makes us happy, but plenty of research shows that we can enjoy many physical, emotional and spiritual benefits from the practice.

To start how to be happy, all it takes is a change of perspective.

You can feel it right now if you want.

“Happiness doesn’t simply happen to us. We have to choose happiness and choose it every day.” (Henry Nouven)

Read more: How to be happy

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