A One-Year-Old Whose Diet Includes Fatty Foods Like Whole Milk: Better Prostate Health Through a Better Diet

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Better Prostate Health Through a Better Diet

You may know someone who has or is currently suffering from prostate cancer. A friend might. Or a friend of a friend you play poker with. Or even someone closer to you, like your cousin or uncle. Given that prostate cancer is a fairly common disease, this is certainly not surprising. It strikes thousands of people every year. More than 30,000 men die from cancer each year, making it the second most common cause of cancer death in American men.

On the bright side, though, prostate cancer has a high cure rate. In fact, it’s 100% curable. But there is a problem with achieving such a cure rate. This happens if and only if the cancer has been diagnosed early and is classified as early stage cancer. This means that the cancer cells are still localized in the prostate area and have not spread to other parts of the body.

As the saying goes, prevention is better than cure. Because not all cancers are caught early. So not all victims enjoy such high cure rates.

So how do we prevent prostate cancer? Well, a lot of research has been done and the results are often contradictory. But in general, preventing prostate cancer basically involves doing anything that will improve your overall health.

However, high-risk patients must take this matter seriously. Because they are the ones most likely to develop cancer. Who are these people?

Men 65 and older. The risk of prostate cancer increases with age. However, whether treatment is necessary if this cancer is diagnosed in older men is currently being debated. Most prostate cancer cases actually grow slowly. This means these people are more likely to die from causes unrelated to cancer.

African American. Several studies have shown that African-American men have a much higher rate of prostate cancer than Caucasians. Asian men (not those who immigrated to the West, but men living in Asia) are very less likely to develop cancer. Does diet play a role here? We’ll find out later.

Men with a history of prostate cancer. If your father or brother had prostate cancer, you are twice as likely to get the same cancer. If this is the case, early screening is required, preferably at age 45, so that the cancer can be detected and treated in time.

A diet high in saturated fat. Several studies have demonstrated a link between prostate cancer and diets high in saturated fat. Do you like fast food? Are you a red meat lover? Then almost you have a high risk of cancer. Even dairy products, including milk, have been shown to increase the risk of prostate cancer. On the other hand, studies have shown that men who eat diets low in fat and high in fruits and vegetables have a lower risk of cancer.

If you notice, the first three mentioned induced risks are out of our control. But the last one is actually in his own hands. Or should I say your mouth. So how can you change your diet to improve prostate health? Let’s count them.

First: The Oft-Misunderstood Role of Green Tea

Asian men are far less likely to die from prostate cancer than Western men. You might be wondering why. That could have something to do with their diet, right? Most likely. In fact, researchers recently found that drinking green tea may protect against prostate cancer.

Green tea is the main drink in China, and drinking 10-20 cups of green tea per day is the norm. Green tea extract has been a common ingredient in traditional Chinese medicine for thousands of years. Regarding green tea, what did the Chinese discover that the rest of the world did not?

For one thing, it contains such powerful ingredients, primarily polyphenols, that have been shown to affect the development of prostate cancer. Not only that, but green tea can also help prevent health problems like high cholesterol, Alzheimer’s, blood clots, obesity, depression, and headaches.

Ok. So not only does green tea inhibit the growth of these cancer cells, new research suggests that green tea may play a role in preventing prostate cancer.

Of course, how many people living in the United States like to drink green tea every day? Don’t be surprised if no one next to you raises a hand.

However, green tea alone is not enough. So basically you have to determine which foods you should add or remove from your diet to prevent prostate cancer from developing, whether you are at high risk or not.

No. 2: Omega 3 Fatty Acids

So another good idea is to limit the amount of fat you consume each day. Even better, eat more fish that contain omega-3 fatty acids, such as tuna, mackerel, and salmon.

3rd Place: Tomatoes and Grapefruit

Lycopene is another important natural ingredient that has been shown to potentially help prevent prostate cancer. Lycopene is mainly found in tomatoes and pink grapefruit. This powerful antioxidant is also better absorbed by the body when the tomatoes you eat are cooked.

Item 4: Reduce Calcium Intake

We mentioned that a diet high in dairy has been linked to an increased risk of prostate cancer, right? That’s because too much calcium in the body can actually do more harm than good. Therefore, limit your calcium intake to 1,500 mg per day. If you regularly eat eggs, cheese, or drink milk, you may not need supplements at all.

Fifth place: Fruits and vegetables

In addition, the elderly need to eat 5-9 servings of fruits and vegetables every day. If that sounds like a lot, that’s because it is. But you want to embrace it because it’s good for your health, even in such amounts that it goes well beyond preventing prostate cancer. Now we’re talking about helping to improve your overall health.

Clearly, green tea, lycopene, healthy fats, and a variety of fruits and vegetables do a lot for your prostate health. However, making it part of your lifestyle will definitely benefit you even more. Diet and exercise will help improve prostate health. While we’re at it, you may also want to consider limiting your alcohol intake and minimizing smoking if you’re not able to quit smoking completely. Of course, if you think this is all too much, then make these changes little by little. Before you know it, you’ll be the healthiest of your poker buddies.

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