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Childhood Diet/Nutrition

In India, a meal contains iron, calcium, vitamins and minerals in one plate. Calcium-rich wheat bread (chapatis), rice and beans cooked in saturated fat rich in carbohydrates and iron, fiber-rich leafy greens and salads, with plenty of various spices to support growth and Resist disease. Here are the wholesome foods that every Indian should consume on a daily basis.

Like a greedy caterpillar grows into a flying butterfly, feed your child as much as possible at the right age, let him/her grow into a flying butterfly, colorful butterfly. Babies need enough energy and nutrients to grow into healthy children.

Babies, toddlers and preschoolers, high school, elementary school, preteens and teens need a lot of nutrition every day. Taking in the right amount of calories, iron, calcium, protein, etc. every day is a problem that every mother will encounter every day in the process of being a mother. This is a huge challenge in every mother’s life, especially when it comes to the diet of the child. No matter how big or small, people of every age need equal amounts of nutrients for a healthy mind and body.

When a baby is breastfeeding, his/her diet has nothing to worry about because all his/her nutrition comes from breast milk. Breastfeeding is strongly recommended worldwide for at least two years. Unfortunately, breastfeeding is on the decline. Educating young mothers and encouraging them to breastfeed to feed their children with increasing access to nutritious foods enhances the health of both children and mothers.

The right amount of calories, iron, calcium, protein, vitamins and minerals, fiber and fats recommended for each age group; healthy eating for kids can only be done with the help of the family.

To start a good and healthy life, feed your toddler the right amount each day, following a food court or diet chart. Children under 5 years of age must be provided with vitamins and minerals, vitamins A and D, iron and calcium, protein such as milk is a rich source of protein and other nutrients as it provides vitamin A and energy for children.

In India, a growing child is given a mix of sprouted grains and powdered legumes along with milk and sugar, which is a good source of iron and calcium. Growing children need calcium-rich foods such as wheat, eggs, green leafy vegetables, milk and dairy products, and if mixed, jaggery and peanuts are also rich sources of iron.

Calcium intake is also very necessary for the growth of children’s bones and teeth. Jaggery is the best sugar substitute, and fibrous foods like natural bread, green leafy vegetables, fruit, and baked beans aid digestion, as constipation is common in young children.

Normal cooking methods are still practiced in India which has better effect on child nutrition.

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