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From Bananas to Bloodwork – Paul Nison Discusses Raw Food Factors and Living
In this article, Paul Nison shares raw life factors from bananas to blood work. Paul Nison is a raw food chef and educator. He is also the author of seven books including Primitive Life.
Kevin: One of the questions was, “Is it bad to eat six or seven bananas a day?” A lot of the questions were about high fruit. You mentioned that being high in fruit might not be the best idea, but if you’re eating some fruit, what fruit is better to eat?
Paul: Well, it depends on each person’s situation, each person’s occupation, etc., and what else they eat throughout the day. If someone isn’t on an all-raw diet and most of their diet is processed sugar, fruit might make them stand out. But if someone is eating well like the Hippocrates lifestyle, with lots of vegetables in their diet, then a meal of fruit will do just fine. Apparently, an employee who does copywriting needs less than those who are athletic. There isn’t one answer for everyone, and that’s a big question. Many people say that everyone has an answer.
I do have to warn people that there are a lot of people on this 80/10/10 diet today. 80/10/10 The problem with the diet… I actually think it’s a good balance, but the problem is the amount people use in it. They use a lot more than we need. If someone eats a small amount of fruit and a very small amount of fat, that’s fine. But I believe people are overeating. They eat much more than they need. They don’t understand that you can live on less when your body is cleaner. I hate counting calories, but if we count them the right way, then no matter who we are, no matter what our lifestyle is, we don’t need to eat 8, 9, 10 bananas a day.
Someone can certainly enjoy fruit. I have nothing against eating fruit. I am against overeating. This is the problem people have today. They are always overeating. No one likes the taste of fruit more than I do, but I know eating too much fruit is not good. Fred Bisci told me about all the natural health practitioners in the past when I first met him, and he knew them all. He told me how much fruit they ate and how they didn’t taste good. I said, “I want to interview them,” because I’m interviewing people for my book. He said, “You can’t interview them because they’re all dead now.” I said, “Do they live long?” He said no. “
Then I met William Esther, a great man who practiced temperance and many things. I met him and asked him, “Have you ever fasted?” He said no. ’ I asked why, and he said, ‘I don’t need to. I didn’t overeat. ’ I said: ‘What do you eat? ’ He told me what he ate, but not much. It was a great interview. He’s a hygienist who eats fruit, believes in fruit, but he’s not overly obsessed with fruit. That’s the bigger issue, It’s also a problem I tackle in my new book, The Daylight Diet.People can’t stop, they eat all night long.
Kevin: By the way, I understand. Quite the opposite – what about high fat?
Paul: Same answer – all individual cases. Eskimos living in igloos require a different diet than those living in the tropics. No matter where you are in the world, too much is too much. It depends on our situation. I do think exercising and exercising more is just to make you eat more, which I believe is another eating disorder. We don’t need that much, high fat is another problem in the raw food movement. A lot of raw food these days is made with nuts and seeds and all these other fats. Raw, plant-based fats are better digested than any type of cooked fat, yet people still consume fat in excess. We really have to find what works for us on a personal level. The problem I find is that too many people look at raw food and say, “this person said this” and “this person said that”.
From a physical standpoint, there’s only one real way to tell if something works for us. That is monitoring our blood work. I think people miss this in the raw food movement. They talk about what they think is best, but they don’t look at their blood work, which really tells us what works for us and what doesn’t. There are many different variables at play besides diet that affect our chemistry and everything else. But if our blood tests are normal, then what we do is working for us. Now does this work for the next person? It probably won’t. But the best way to stay on the lookout is to check out our blood work.
Kevin: This is an important point of Paul. I don’t usually chime in with my opinion in interviews, but I would recommend anyone to listen to what Paul just had to say in the last minute or so. This is so important. Now how would you recommend someone have their blood tested? What do you think is the best way to do this?
Paul: Believe it or not, doctors have a great blood test, but the problem is they don’t know how to interpret the results. Everyone can be too high in some way, and you can be very good, but the doctor will say you are low, because the average person is too high. So you really have to go to someone who knows how to read and understand these tests.
I was lucky enough to find Dr. Shandel in Hollywood, FL. He performed extensive longevity blood analysis tests and cancer blood analysis tests. His laboratory is in his office. He has a whole set of tests that I think are important for everyone. But as with everyone, to start, you’ll need a basic chemistry blood analysis test, which will tell you some basics. Then, if there’s anything suspicious there, you can start doing more expensive tests. My best advice to everyone is if you have drug insurance — I don’t call it health insurance, I call it drug insurance because it pays for the drugs not the health — go to your doctor and say, “I think for every one my insurance might cover.” Some warning signs show up on these tests if your body is lacking something.
Another way is if you have signs that there might be a problem, like if you’re deficient in a certain nutrient, you might have chapped lips or a rash or something, poor memory. If you know it’s related to a deficiency of something, then we’ll do a test for that specific nutrient to see if your levels are normal.
You also have to understand that all vitamins, minerals and nutrients work synergistically. So just because one thing is perfect, we have to look at both sides of the spectrum here. For example, some people may be fine with vitamin B12, but may have high levels of homocysteine, and we have to address that. If our vitamin B12 levels are low, homocysteine may be elevated. Good people who know how to read this, Brian Clement, Gabriel Cousins, Dr. T and Dr. Shandel from Equalpolitan, MN, these guys know how to read this stuff. Anyone can take a blood test and have it mailed to these people, followed by a consultation over the phone. So I suggest you monitor blood work once or twice a year and then take appropriate action.
Kevin: What do you think about vitamin D?
Paul: From a nutritional or clinical standpoint today, I see the biggest problem – Hippocrates confirms it. I work closely with the Hippocratic Institute of Health. I’ve been lucky enough to be good friends with Brian Clement, who I now teach at the Academy. They have more tests, studies, results and information than anyone else in the world. They’ve been doing this for over 50 years. They found, and all other raw food doctors have confirmed, that vitamin B12 and vitamin D are very problematic in the raw food movement, or even in any movement today, when it comes to nutrition. People are suffering from defects. So we need to address these issues explicitly.
I would definitely recommend supplementing and monitoring both of these closely. I also have to say I’m lucky, my friends Rick Dina and Karen Dina, they’re with me because they’re in town with me for Raw Summit. These are the two doctors I recommend people see right away. Not only do they know as much about clinical tests and how to read them as the others I mentioned, but they’re probably easier to get in touch with. They have great information there, and next year they’ll have a book out. They teach at the Living Light Cooking School in Fort Bragg. Rick Dina and Karen Dina are excellent sources for finding blood tests. I had a great conversation with them. I wouldn’t recommend someone highly unless I knew it was true. These people I mentioned are definitely people I recommend people reach out to.
I don’t listen to people who are attractive but don’t know anything about it. There are a lot of people who promote raw junk food and claim to be the smartest and brightest raw food leader in the world, but they won’t know how to read a blood test if someone gives them the information right in front of them. They just don’t know what they’re doing and they’ve caused problems for a lot of people. So we really have to be discerning about who we go and what we do.
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