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To Your Berry, Berry Good Health
Have you ever had the pleasure of picking your own fresh berries from a shrub, shrub or vine and experiencing the warm aroma emanating from the sun? MMMM-mmm——sweet and sour fruity, awaken your taste buds, very delicious.
Blueberries, strawberries, cherries, cranberries, mulberries, raspberries, and blackberries to name a few obvious examples, as well as superberries like goji berries, acai berries, and more, all of which have been shown to have significant health benefits.
Berries contain unique phytochemicals that may help protect against cancer, heart disease, age-related decline, and more, new research suggests. It makes sense to enjoy them as often as possible, but, for most of us, that’s not enough. That’s because the greatest health benefits come from consistent, regular use of various berries. For maximum benefit, regular use means eating 1 to 1.5 cups of mixed berries daily. So my advice is to find a good quality supplement that contains berry extract and eat fresh berries whenever possible.
Goji berry (Fructus Lycii) has been used in Chinese medicine for thousands of years, I would highly recommend it to me as the Chinese don’t pay doctors like us, doctors in villages or areas just want their The patient stays healthy and the whole village pays. Imagine if we asked our doctors to do that? The Disease Industry Could Actually Be the Health Industry J
1. Lycium barbarum can be used to nourish weakness, improve eyesight and prolong life. There are many legends related to wolfberry. Li Shizhen (1518 – 1593), a famous Chinese physician during the Ming Dynasty (1368-1644 AD), compiled the “Compendium of Materia Medica” (or “Compendium of Materia Medica”), in which he wrote: “Bao Shou Yaodian records an elixir of life, the barefoot weirdo Zhang A certain passed this prescription to an old man in Yishi County. The old man lived more than a hundred years according to this prescription. , mellow medicinal properties, regular consumption can dispel heat in the body and improve eyesight.
2. During the prosperous Tang Dynasty (AD 618-907), when caravans on the Silk Road were resting at an inn, they saw a young lady reprimanding and whipping an old man. A businessman approached them and asked the lady, “Why are you beating the old man?” The lady replied, “I am disciplining my great-grandson, and it has nothing to do with you. Everyone present was stunned by her answer. After further inquiry, I found out that this lady is over 300 years old! The old man was punished for refusing to take a herbal medicine to start aging. The businessman marveled at the magic of this herb, bowed respectfully to the lady, and asked: “Excuse me, lady, what kind of magical herb are you taking?” , take its different parts in four seasons. Take its leaves in spring, which is called the essence of heavenly medicine. Take its fruit in autumn, which is called wolfberry; take its root bark in winter, which is called the ground skin bone. , will give you a life as noble as heaven and earth.
Since then, wolfberry has been introduced to the Middle East and Western countries, and it is known as the oriental medicine. In 1933, the Chinese Ministry of Health approved goji berry as a botanical medicine, and it remains a highly regarded and popular health tonic in China to this day. Lycium barbarum’s important phytochemicals polysaccharides – long chains of sugar molecules that are one of the unique properties of Lycium barbarum, are the main source of dietary fiber in the intestinal system, and once they are metabolized in the body, they:
- Supports and maintains the health of the mucosal lining of the colon
- Lowers pH and lowers risk of colon cancer
- Enhances Mineral Absorption
- stabilize blood sugar levels
- stimulate the immune system
- Provides Antioxidant Protection – Zeaxanthin – an antioxidant in the carotenoid family – a group of fat-soluble pigments found in plants that play a key role in immune system support and are abundant in Goji berries. Zeaxanthin is a powerful vision protector that allows you to see fine details and protects against macular degeneration, helps prevent cataract formation and may delay lens aging. Beta Carotene – Found in red and orange foods, it is important for the synthesis of vitamin A, which is essential for the health of vision, cell structure, bones and teeth, and healthy skin. Goji berries have one of the highest beta-carotene content among edible plants.
- Goji Berry Cardiovascular Health: In “The Ultimate Superfood Discovery,” the authors document the science behind goji berries and list 67 medical studies showing how goji berries support healthy heart function. A study on the antioxidant activity of wolfberry and two other Chinese herbs found that wolfberry was the strongest inhibitor of lipid peroxidation, a major factor in heart disease. Lowering blood sugar levels and lipid (fat) supplementation with goji berries after three weeks of eating, experimental animals with non-insulin-dependent diabetes mellitus II showed significant decreases in body weight, cholesterol, triglycerides and insulin levels, leading the researchers to conclude, Goji berries may also help improve insulin resistance. Another study found that goji berries, which contain potent antioxidants, reduced blood sugar levels, total cholesterol, and triglyceride concentrations in rabbits, while increasing levels of high-density lipoprotein cholesterol (HDL) — the “good cholesterol” — after 10 days of treatment.
- IImmunity Booster: In a 1988 report published by China’s National Science and Technology Commission, researchers found that human volunteers had a 75 percent increase in the number of white blood cells and the antibody immunoglobulin A (lgA) after eating 50 grams of goji berries. In a recent animal study, polysaccharides from Lycium barbarum stimulated the production of interleukin 2, a hormone-like substance that stimulates the growth of blood cells important to the immune system to protect against cancer cells and microbial invasion.
- Protects DNA from damage: One of the most amazing things about this berry is that it has been shown to actually prevent and reduce DNA damage that has already occurred in animals…meaning it does a good job of counteracting aging. Although no studies have been done on humans, the potential is enormous. A recent study at Fudan University in Shanghai, China, found that when polysaccharides from Lycium barbarum were administered to laboratory animals with DNA damage and non-insulin-dependent diabetes mellitus, the animals exhibited decreased blood glucose levels and increased serum levels of superoxide dismutase (SOD ) – an important antioxidant. In addition, goji berries may reduce DNA damage by reducing levels of oxidative stress, leading the researchers to speculate that supplementation with goji berry extract could prevent complications and even prevent the tendency of diabetic animals to develop other health problems.
- brain health: Maintaining Alzheimer’s disease is projected to become a baby boomer epidemic, with some 70,000 scientists worldwide currently working to find a cure. In a recent study at the University of Hong Kong, researchers speculated that because goji berry extract has anti-aging effects, it may also be neuroprotective against toxins in neurodegenerative diseases, namely Alzheimer’s disease. They are right. Lycium barbarum extract protected the brain neurons of laboratory animals from the toxic effects of amyloid-beta, the main culprit in Alzheimer’s disease. Research on anti-aging herbs such as goji berry may open a new therapeutic window for the prevention of Alzheimer’s disease, the researchers concluded.
- Cancer Inhibitors: Thousands of studies have been conducted using various dietary supplements, most of them on animals. A clinical trial on goji berries in China in 1994 showed very promising results. Seventy-nine patients with advanced cancer were treated with a combination of LAK/IL-2, an anticancer drug, and wolfberry. Preliminary results showed that cancer regression was achieved in patients with malignant melanoma, renal cell carcinoma, colorectal cancer, lung cancer, nasopharyngeal cancer, and malignant pleural effusion. Patients treated with LAK/IL-2 plus Lycium barbarum had a response rate of 40.9%, compared with 16.1% of patients treated with LAK/IL-2 alone (P
- Liver medicine: Goji berry is an effective hepatoprotector or hepatoprotector. One study found that goji berries helped counteract carbon tetrachloride toxicity in the liver. A goji berry compound called cerebrosides (combinations of sugar and fats (glycolipids)) has been shown to protect liver cells from a toxic dry-cleaning chemical better than the well-known hepatoprotector milk thistle. Pyrrole, another hepatoprotective compound in goji berries, is an unusual molecule with a nitrogen atom in its central ring that was found to be superior to goji cerebrosides in protecting the liver.
Based on scientific research, we know that berries, and more importantly goji berries, contain unique physiologically protective and restorative compounds that can support your physical health and even extend your lifespan. We’ll surely learn more about this “King of Berries” in the future, so take advantage of modern research and ancient Chinese wisdom today. After all, the Chinese have been using goji berries for thousands of years to keep themselves healthy and live longer. Isn’t it time for you to try?
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