A Previously Healthy 52-Year-Old Man Comes To The Emergency Department Survival – Are You and Your Family Prepared?

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Survival – Are You and Your Family Prepared?

92% of Americans who survived a natural disaster said they were not prepared for the next one. *

85% of our nation is not ready for a catastrophic event.

52% of Americans do not have copies of important personal documents. **

48% of Americans do not have emergency supplies.

44% of Americans do not own a first aid kit.

*Source: FEMA.GOV

**Source: U.S. Department of Health and Human Services 2016

Do you live in a flood prone area, an area plagued by harsh winters, a tornado prone area, a coastal area dealing with hurricanes, or an earthquake country? The key to determining whether you are at risk is to determine what your risks are.

Steps to prepare you for survival with minimal effort:

Step 1 – Make a plan and become familiar with how to receive emergency alerts and warnings from local government agencies and law enforcement in your hometown. Talk to your family about planning for different disasters and what to do. Learn how and when to turn off mains water, gas and electricity. Discuss with your family how you will connect with each other during a disaster. Collect personal information such as photos, phone numbers, and email addresses of each family member. Including doctors, hospitals and schools. Provide a laminated copy to each relevant person. If feasible, choose an emergency meeting location. Determine and practice the best escape route from your home.

Step 2 – Gather emergency supplies. Water, 1 gallon per person per day for 72 hours, plus water for preparing food, bathing, brushing teeth and washing dishes. Food experts recommend providing a three-month supply of non-perishable foods (if necessary, infant formula). Clothes, you need a complete change of clothes for each family member. Include long pants, long-sleeved shirts, and comfortable shoes, taking into account the climate zone you live in. Don’t forget about baby diapers, but also sleeping bags or warm blankets for everyone. Personal health supplies, prescription drugs, first aid kit (to match your lifestyle) on hand. Feminine hygiene products, prescription glasses, and hand sanitizer are also required. Gather important documents, including copies of insurance policies, copies of ID (driver’s licence, passport, or other ID), bank account details, cash (small bills) or travelers checks, family photos (if you get separated), and first aid books 。 Store all items in a waterproof portable container. Finally, stock up on safety supplies and equipment such as water filtration units, flashlights, batteries, fire extinguishers, battery operated or hand crank radios, waterproof matches, paper cups, plates, cutlery (old military kit), paper towels, large trash tie bags, Paper and pencils, whistle, dust mask, duct tape, can opener, phone charger, lighter, rope, wrench or pliers.

Step 3 – Emergency Food Supply. Choose foods that have a long shelf life and don’t require refrigeration. Supplies should be easy to prepare with a minimum of steps. Fruit bars, nuts, peanut butter and canned juices. Vitamins, baby food, children’s food, high calorie food, comfort and stress food, dehydrated milk, pet food. Try to eat less salty and spicy foods, as they increase the need for drinking water. Inspect and replace periodically throughout the year as needed. Store three months worth of non-perishable food in a cool, dry, and easily accessible place. Choose familiar foods, including all dietary concerns and needs. Put food in covered containers, keep utensils clean, and close or bury trash! Wash your hands often with soap and water. Throw away the offending food. Use bottled water whenever possible, and if water is problematic, boil or dispose of it.

Before using emergency supplies, keep perishable foods in the refrigerator or freezer. If cooking food in a can, remove the label, wash the can thoroughly, and open the can before heating.

Everyone drinks at least a gallon of water per day, storing it in a sturdy plastic bottle with a tight-fitting cap. Stored water should be changed every six months. Allow your employees to drink as much water as they want. Everyone is different and may need more. Do not ration drinking water unless mandated by local or federal authorities. Do not substitute carbonated beverages for drinking water. Collect and store rain or snow water. Use liquid from canned foods such as ice cubes, fruit or vegetables. Water from heating systems, toilets, flush tanks, water beds, pools or spas is acceptable for personal hygiene and cleaning, but not for drinking!

Step 4 – Shelter in place and tide over the crisis. Protect yourself, your family and your pets from the elements and stay indoors. Make sure all windows, doors, vents and fireplace dampers are locked or closed. Shut off any airflow systems. Have an emergency supply kit ready. Go to an interior room with the fewest windows and seal all windows with plastic sheeting and tape. Always watch TV, radio or go online for official news and instructions.

If stuck outdoors, find a structure that will protect you from the elements. Stay warm, dry and hydrated. If you become separated from family members, make sure to contact them and let them know your whereabouts.

Step Five—Respond to Disasters. Distract yourself and your family with a board game that takes your mind off what’s going on around you. Stay informed on TV or radio. Take care of your body by eating healthy, staying hydrated and getting as much sleep as possible. Take a break from everything that’s going on and spend time together. Maintain a regular schedule. Provide a safe environment and help others where we can. Identify the risks you face and be prepared, so when that time comes, you can rest easy knowing that you and your loved ones are being taken care of.

Plan, prepare, protect, weather the storm, persevere, persevere, succeed, and keep body, soul, and family together. You need a plan to prepare and protect yourself and your family. Survival is our strategy! “

Thank you for reading this article. I’d love to hear what your thoughts are, what you do to better prepare yourself to master outdoor survival, how you practice and why, so please leave a comment below and share your thoughts.

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