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60 Year Old, Former Paratroopers on Fitness, Injuries and Dating

I recently interviewed two very healthy ex-paratroopers who are still training and working hard and enjoy dating younger women and being fathers. Learn how three 60-year-old retired paratroopers stayed strong, overcame injuries, dated and even had children. Listen to the attached audio clip and/or read the summary:

AS = Andy Slusarenko

DB=Doug Burgess

DS=interviewer

growing up

AS – Eat peanut butter sandwiches, hike, swim and play soccer in rural Vancouver Island. 12 years old, was beaten by six people jumping off the building. Trained in judo and other martial arts. Just being “white” in judo class.

DB- Born in a small town. Love the freedom of the outdoors. Moved to Vancouver and experienced culture shock like never seeing a black or gay man before. Lie about your age to join Army Cadets and enjoy camping and individual sports.

DS – Born on an Air Force base. Like outdoor sports and individual sports.

army

AS – join the army. The healthiest man in the camp. Join the car.

DB- Join the Army, Infantry and CAR (Canadian Airborne Regiment). At CAR, you are judged on your physical ability. You never want to fall behind.

DS- After being beaten too much, joined the reserves, then joined the regular army and trained in martial arts.

60 years old

AS- Give yourself the gift of a workout challenge at your local gym.

DB- Give yourself a “birthday workout”. The bench press is better than it was in my 20s. Reverse pull-ups: 6 sets of 8 reps.

DS – Run up Grouse Mountain and take your girlfriends out dancing.

Injuried

AS – Pain in childhood is different. I’ve had to deal with a shoulder injury since I was 13 years old. Still went on to become a paratrooper and aikido black belt.

DB- Always work with injuries. Older means better patience with injuries. With the wisdom to know that I can “fix” the injury and get back in shape. Keep training. If I can’t run, I skip, etc.

DS- If my knee hurts, I work on flexibility and upper body. The same goes for other parts of the body. Always keep moving.

advice to others

AS – This is the training you want. It’s not what other people think. accept the challenge. You need a reason to get out of bed in the morning. If you get hurt, live with it and get through it. During my airborne reunion, there were a lot of people who were unfit and overweight. Take on the fitness challenge.

DB – You need to do something that will boost your adrenaline and testosterone. Life will give you what you need. Look for challenges. Leave some mystery behind. I’m going to ride my motorcycle in Baja, Mexico, but my logistics aren’t ready yet. I want to see more people being healthier. Usually, when I train, there are only about four of us over 50 during kettlebell workshops. It shouldn’t be like that. More people over 50 should be exercising. During my PPCLI infantry reunion, many ex-soldiers looked terrible. They should still be fit for football.

DS – You have to have some kind of excitement, some kind of risk to get you motivated.

retirement plan

AS – Take a boat to meet friends all over the world. The wind is not taxed and the water is free.

DB- Complete home renovations.I’ll be taking risks in retirement while my younger partner keeps working

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