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How to Sleep Off Weight Along with your Hangover

You can lose a pound a day without any ill effects.

You’ll feel healthier, smarter, fitter, and more energized.

how? Biology used by using hibernating animals.

The Grizzlies are great at this. Hedgehogs are good, badgers are excellent. They use their clever biology to make the most of winter. Like them, we can use those long, dreary, depressing winter months to make our bodies work better! Come spring, you’ll be lighter, feel great, and look younger—in fact, you’re actively blooming.

That is for sure. Cast iron guaranteed. You can lose a pound a day if you follow this simple lifestyle. You don’t need to join the gym or break a sweat. You don’t need to quit carbs or never touch butter again.

In fact, all you need to do is work with your own body, not against it.

If you’ve ever felt like you just want to spend the winter in your cozy cave, read on, because here in Scotland we’re absolutely sure we’ve just come up with the ultimate way of life: the hibernation diet (Mike and Stuart McInnes with Maggie Stanfield, Souvenir Press £7.99).

Like many things in life, from the blue mold on bread that led to Alexander Fleming’s discovery of penicillin, to the GI diet, which recognizes how foods that take longer to digest last longer and are less fattening, the hibernation diet It’s so obvious that no one sees it.

“Biology has been staring at us for years, but nutritionists just haven’t noticed it,” says co-author and pharmacist Mike McInnes. “They just don’t want to rock the boat, and we’ve hit that comfort zone. We Encourages the body to use its built-in fat-burning mechanisms. We say optimize your own system, because the human precision-engineered body is amazing!”

When animals sleep for the winter, they get ready. They get that nice burrow just right and make sure the environment is cozy and cozy, but before all the chores are done, they’ll put on fat. They keep a lot of stuff in the store cupboards for the colder months. They are different from us in that they store food on themselves, in their bodies.

For months, although they breathed well, slow and steady, without any movement at all, they lived off their stored fat. We’ve all learned it in school, but maybe we haven’t thought about the message that clever nature has for us.

Of course, there’s a lot of biochemistry going on, and we don’t want to bore you or blind you with science. Besides, there is no need. The main pillars of the hibernation diet are simple:

o Honey: Food of the gods. From the old mathematician Pythagoras who was 580 years old, we know that this is something special. The thing about it is that it’s the only food that perfectly combines the glucose and fructose molecules in exactly the right way to fuel the brain by fueling the liver.

When your brain is happy and well nourished, the rest of your body can continue to perform all these basic maintenance and repair tasks such as rebuilding your skin, bones, hair, nails, muscles, organs, nerves, blood, etc. What does it do all this hard work with? Yes, your fat depots! But as long as your liver and brain are happy. continue reading…

o Healthy eating: Yes, we know you’ve heard this before, but deep-fried Mars bars and fish and chip pizza aren’t the path to health and a lean body. Eat what you like, but don’t narrow your choices, and make sure you’re getting a good balance of basic foods.

o Hibernation: We’ve explained why hibernation is important, but there’s another important component: sleep. When we sleep, like animals, we live off fat stores, but only if our livers and brains are well nourished. Hibernation is different from sleep, but has common factors.

This clever bear goes into a special winter mode where he stores special fuel to keep his brain full, and if we fuel ourselves at night in order to use our fat stores for energy, we humans can too Equally smart. None of us would be unconscious for a few minutes. Our bodies have a chemical reaction so fine and efficient that if we disrupt it we are literally risking our lives.

Our brain is our biggest fuel consumer, the organ that keeps us alive. We can shut down digestion, warmth, movement, speech, and many other non-essential functions, but without brain function, we die in seconds. So making sure we keep our brains fed during sleep is just as important as making sure we get quality sleep in the first place. You can fuel your liver with honey before bed. Only then can we harness our own human biology to burn fat stores for our own recovery.

o Hormones: complex stuff, hormones, but by nature, useful and dangerous. Dangerous things can stress us out, causing us to panic, sweat, have nightmares and feel drained in the morning.

We produce these adrenaline hormones when our brains panic about fuel: “Feed me!” shouts your brain. “No fuel!” reacts to your liver because you haven’t eaten anything since tea time. “Get some now!” commands your brain, so you start pumping out adrenaline to break down your muscles, thus freeing up usable fuel for your liver to feed your brain.

It’s not conducive to restful sleep, which means you can’t burn your fat reserves to do all those friendly repair and maintenance jobs associated with building new skin and bones.

o Heroic Resistance: You can help this process through resistance movements. That means you choose to do some gentle resistance pushing and pulling. Don’t sprint on the treadmill until you’re flushed and sweaty (so you don’t burn more than half an ounce of fat an hour), but move heavy weights gently and repeatedly, which can burn fat reserves at a faster rate without stress hormones at night.

It’s not required, but it helps, and is within anyone’s ability, regardless of their overall fitness level. Getting a can of beans out of the cupboard is a good place to start. Yoga, Pilates, cycling, and floor exercises are all resistance exercises because they use your own body weight to work your system.

Most of the quack diets we’re all so consumed with are based on reducing certain foods or food groups. The Atkins diet does not include carbohydrates. A mixed diet insists that we only eat certain types of foods together. The Macrobiotic Diet cuts out all food types. Even the GI approach involves cutting out certain types of food.

We say take it with a grain of salt! Our bodies need a variety of different types of food in a balanced diet. We’re not advocating eating burgers and fries every day, but we’re also not saying you can never enjoy takeout. Instead, we tell you to work with your body, not against it. Your body is your best friend and it will never let you down if you treat it well. If you abuse it, then it goes away with an understandable outrage!

So make sure your liver is fueled with a tablespoon of honey morning and night, eat right and your body will do the rest for you.

Make the project more successful by building some resistance work. It will still work without it, but 20 minutes 3 times a week will double the rate at which you burn fat overnight. This book offers easy non-gym workouts, or you can use Pilates, yoga, cycling, and swimming as substitutes.

enough!

Keep your liver and brain happy with a tablespoon of honey morning and evening. You can take it straight out of the pot, pour it into hot drinks, or add it to smoothies or yogurt drinks. This book contains suggestions for these areas. You should drink two liters of water a day.

There are more menu choices in The Hibernation Diet, but these will get you started.

breakfast

200ml apple juice

120g muesli with 1 tablespoon of honey

200ml semi-skimmed milk

or

200 ml tomato juice

200g porridge made with 200ml semi-skimmed milk

1 tablespoon honey

a poached egg

2 slices lean roasted bacon

Slice of whole wheat bread, toasted

or

200gm Apple Orange Mixed Fruit Salad

1 tablespoon honey

Slice of whole wheat bread, toasted

1 egg, poached or scrambled

mid morning

Choose from:

A small handful of nuts/seeds/dried fruit

piece of (any) fruit

some whole wheat bread sticks for snacks

Multigrain Bars with Honey

Lunch

Make your own sandwiches! It’s cheaper and healthier. If you can take a 10-minute nap somewhere, you’ll find that it changes your afternoon.

Choose from:

200ml fresh orange juice

Two Slices of Whole Wheat Bread with Tuna Stuffed and Roasted Mushroom, Arugula and Cucumber Salad

A fruit of your choice

or

200g apple and orange sliced ​​fruit salad

120g basmati rice with lean ham and tomato salad, kidney beans and sliced ​​raw white cabbage

1 multigrain bar (unsweetened)

or

200ml various freshly squeezed juices

Two slices of whole wheat bread with lean chicken and grilled bacon served with leaf salad, cucumbers, tomatoes and 4 fresh dates

Blue Hour One: When You Get Work Done

This is the time of day when you are likely to be at your lowest ebb. It’s well worth refilling on the way to the train, on foot, or in the car.

Choose from:

1 small packet of dry roasted peanuts

a banana

handful of mixed raw vegetables

Two crispbreads with low-fat cheese or honey

grated carrots with a handful of nuts and raisins

Sliced ​​Tomatoes with Olive Oil and Black Pepper

Apple slices and a dollop of low-fat cheese

Blue Hour II: At Home

Depending on how long it takes you, of course, if you have an hour or more commute, it’s worth repeating the Blue time snack now. You’ll be surprised how much more energy you’ll have. Instead of pouring on the couch for a drink, just pour it out on the couch and you’ll feel brighter, happier, and more joyous!

dinner time

Your dinner should be packed with important nutrients and include plenty of fresh fruit/vegetables, but it should never leave you feeling heavy and bloated. Be mindful of portion sizes. Most of us eat far more than we need. Go for a walk and/or do some resistance exercise a few hours after eating.

Choose from:

200ml freshly squeezed juice

150g organic salmon fillets, grilled with a little olive oil and seasoning

150g fresh noodles mixed with chopped fresh red peppers and black olives

Salad as you like mix fresh salad leaves, tomatoes, celery, cucumbers, radishes, shallots

or

1 Avacado pear filled with 100g fresh shrimp and low-fat

Caesar dressing sprinkled with basil leaves

A baked potato filled with mushrooms and onions finely chopped and quickly fried in a pan with a spray of oil

Salads are made from fresh seasonal salads, as you wish

Toppings with Olive Oil and Balsamic Dressing

or

200ml freshly squeezed fruit or vegetable juice

150g grilled organic lamb chops with roasted cherry tomatoes

150g couscous mixed with chopped green peppers, broccoli and carrots

1 serving low-fat yogurt with 3 chopped apricots

bedtime

Take one to two tablespoons of honey within an hour of bedtime. You can serve it hot with lemon and cloves, add it to mint or chamomile tea, spread it on a piece of toast or a few slices of crack bread, or add it to a can of low-fat plain yogurt. This book has many recipes for alternative drinks.

At night, you’ll sleep soundly – your room should be away from polluting lights like LCDs – and your body will be busy burning excess fat and doing all the necessary maintenance and repair.

You wouldn’t dream of getting slimmer and healthier. you will do it. You’ve gone down the path of using the amazing machine of the human body instead of fighting it.

This is the beauty of our own biology that we keep ignoring!

Visit www.hibernationdiet.com

The Hibernation Diet is published by Souvenir Press, £7.99, available from major bookshops or online at http://www.amazon.co.uk

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