How Many Calories Should A 12-Year-Old Eat To Lose Weight Diet, Fat-Loss, and Whey Protein

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Diet, Fat-Loss, and Whey Protein

Take a moment to ask yourself all the reasons why you work alone. Of course, one of the biggest reasons we all work is to get more money so we can pay for necessities, luxuries, and live more fulfilling lives. We buy TVs, cars, electronics, designer clothes, eat out at restaurants, buy expensive vacation packages, and more in the hope of getting away from our day-to-day routines and emerging from something greater. In fact though these emotions never last, as most things in our lives are not essential and only affect us in relatively minor ways. But when it comes to diet and exercise, we enter a whole new level of existence. Having better health and a sexier, stronger physique affects almost every element of your life. Would you like to pay $50, $100 or $200 a month for this! ? Hell yes! I will, and I’m sure you will too. Heck, that’s not even the cost of the iPhone.

That being said, one of the keys to getting a sexy physique is diet. In fact, diet is 50% of the equation, so it can make or break you! There are plenty of reviewers saying eat this or don’t eat that, but when it comes down to the easy answer, most just shrug and go into lazy mode. In fact, if you want to lose fat, you have to burn more calories than the food you eat that day. Now for most people, your BMI is about 2000-2500 calories per day. This means that theoretically, you can consume 2000-2500 calories per day without gaining weight. Here’s what they don’t tell you: These calories must be divided into 6-7 small meals because the body cannot burn more than 100-150 calories per hour without physical activity (exercise). If you eat 800 calories for breakfast, 800 calories for lunch, and 800 calories for dinner, then congratulations you pudgy bastard, you put on weight today! Instead, divide those calories into 6-7 small meals of 300-400 calories each. That way you don’t have enough calories to convert to fat, and your body burns off the calories from food before your next meal arrives. Please applaud! Thank you.

Last but not least, you need to always make sure you are getting the daily recommended amount of protein. Doctors have been saying for years not to eat too much protein, but that applies to high-cholesterol proteins like beef. Probably the best way to ensure success and avoid giving yourself a headache is to open up your skimpy ass wallet and get whey protein. Pooh! Whey protein is basically dry milk with a higher proportion of amino acids. In other words, it’s breast milk for big boys. Additionally, women experience extraordinary results when supplementing with whey protein. After all, “milk is good for the body”. (Remember that old mantra?) With whey protein, egg whites, chicken breast, fish, and a little beef, you’re starving your body fat and having to eat yourself to survive. what does that mean? You guessed it! Slender, mean, sexy body, and more sex that comes with it… of course that’s the goal for men, but what about women? Well, no doubt they’ll also get a slim, mean, sexy body and an Audi or Louis Vuitton bag from your donating wallet. until next time. Live strong.

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