How Many Calories Should A 12-Year-Old Eat To Lose Weight One Rule to Live Longer, Look Younger and Be Healthier

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One Rule to Live Longer, Look Younger and Be Healthier

My starting point for writing this article is that there is no right model, but some models are useful. In other words, nothing in science is set in stone. Our understanding is always evolving, and so is the world around us. I’m not saying that evolving our understanding means we know more. Sometimes we just get to a point where we realize we don’t understand anything. These can be key points because they bring us back to basics and start over.

So aging, extending life and improving health (and looks!) in later life…it seems like science has gone back to the basics on this. One simple principle recurs in every study of longevity: eat less.

Now, there are two main ways to cut back on your diet. Let’s say you decide to reduce your daily calorie intake to X calories. (Note: I don’t know how much X should be for you – it depends on body weight, physical exertion, etc.) One way to get those X calories in each day is to distribute them in frequent but small meals throughout the day. Instead, you can eat the same number of calories in an 8-hour window (ie, eat smaller meals) and fast for 16 hours. The latter strategy is called intermittent fasting, and the current scientific literature suggests that if you want to live longer, look better, and feel healthier, that’s the way to go.

So researchers at the University of Alabama conducted a study on a small group of obese men with prediabetes. They compared a form of intermittent fasting called “early time-restricted feeding,” in which all meals are scheduled eight hours earlier in the day (7 a.m. to 3 p.m.), or spread out over 12 Hours (7:00am to 3:00pm to 7:00pm). After five weeks, the eight-hour group had significantly lower insulin levels, significantly improved insulin sensitivity, and significantly lower blood pressure. The best part – the eight-hour group also experienced a significant decrease in appetite.

Another study comparing the effects of eating a small daily lunch for 8 weeks reported a 4.1% weight loss compared to eating an isocaloric diet with three meals a day. One meal per day was also associated with lower fasting blood sugar and improvements in LDL and HDL cholesterol.

I could go on and on citing other studies. Many of them were in mice, where intermittent fasting ended up extending lifespan and healthspan by at least 10% (by the way, in the world of mice, that means many years). But I want to bring this discussion back to basics, which is my starting point. Recall that some form of fasting is an important practice in every religion. Do you think that’s a religious purpose in itself? Do you think it’s a coincidence that all religions recommend joining some fasting group? I don’t think so. My guess is that people always intuitively know what’s best for them. This intuitive knowledge is reflected in religious texts, which resemble handbooks for healthy living. In fact, if you follow spiritual teachings (e.g. love unconditionally, forgive, be compassionate, let go and surrender, don’t overeat, etc.), you will likely live longer and be healthier (provided, of course, that you ditch the institutional excessive imposition of “religious” crap to serve the ego ends of the upper class). Now science has come along and is saying the same thing that religions have preached for centuries – intermittent fasting appears to trigger the body’s repair process which in turn increases health, improves looks and increases longevity. Isn’t it fun!

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