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Yogi Says "Eat Your Grapes" Or Implementing the Bambeck Defined Warrior Diet – A Personal Story
“…I like jam, not hot…” Louis Jordan, Nat ‘King’ Cole
“…lions, turtles, and bears, OMG!” Dorthy, a pre-doc Oz Whiz and a spinoff
I would like to provide some personal experience of trying to implement the Warrior Diet defined by Bambeck. I’ll start by saying that, unlike Greg Bambeck, I’m not a trained scientist, and in a way, I’m just here to ride on these co-authored papers. I’ve made the effort to read some fairly complex research and contribute my thoughts to the best of my ability. In addition, I propose some substantive, analytical, and structural changes where I see fit. But Greg contributed the lion’s share, especially in terms of scientific input. I also suggest (and I know Greg does too) that many of our favorite freakery also contributed and inspired ideas, ideas, and suggestions, including Robert, H., Lee, Rachel, and Tina to name a few.
I’ve taken to heart a lot of the practical advice presented in the new article referenced/linked above. Essentially, it recommends good nutrition and exercise, some vitamins and other supplements, and moderate fasting. These simple ideas are great, but timing and dosage seem to matter a lot more than I thought. For example, one doctor recently scoffed at the suggestion of resveratrol supplementation, then confessed that he had been recommending a glass of wine with dinner for years. This reminds me of the old Johnny Carson joke: Would you pay a million dollars to sleep with me? yes? OK, so are you willing to spend $1.49? what do i think you are We’ve established that and are just arguing about the price. As with pricing, dosage and timing really matter, and that’s where the problem lies.
Before proceeding, I would like to state by way of disclaimer that the information contained in each of Greg’s and my articles is in no way intended to be a substitute for professional medical advice. Nor should it. Any use of the information contained therein is at the discretion of the reader. We expressly disclaim any and all liability arising directly or indirectly from the use or application of any information contained in any of these articles. A healthcare professional should be consulted regarding your specific situation.
Take the above warnings seriously as your health may be at risk. Greg and I are not doctors. Everyone who seeks or needs medical advice or has a medical condition or is considering lifestyle changes should see his/her physician to assess his/her unique needs. As an example, I understand that various nutrition, exercise, and fasting strategies can be potentially dangerous, so if you’re doing something we happen to be talking about without first consulting your doctor, you’re taking a risk. Don’t blame us if you don’t get checked by your GP etc, they are fully aware of everything you plan to do. Greg is just connecting in the direction the science is pointing. I’m just speaking of my own personal experiences which, in my opinion, have led to a certain level of success.
Another thought. Don’t break the law. Do not take prescription medications without proper documentation from your doctor. Do not take illegal substances. If you need to consult a lawyer for legal advice in this area, please do so.
Recently, I’ve noticed some positive changes in my life. I do feel more energized and feel better. I’m now running 27 miles a week effortlessly, whereas before I had a hard time running 10 miles a week. I had no trouble doing 150 pushups compared to the 40 I usually do in the past. My weight is now in the low normal range instead of the high normal range. HDL is now up to 84. The TC/HDL ratio is very good. Resting blood pressure is now 95/55. Pulse is 68. I didn’t feel like I was lacking in nutrients. No sugar highs and lows. Sleep seems to be slightly better. A more relaxed and positive outlook. Indeed some things seem to be getting better. Just might involve lifestyle changes? Let’s think about it.
Lately, I’ve become a kind of warrior dieter, intermittent fasting, usually just skipping food between meals and occasionally skipping breakfast. I’m supplementing with some resveratrol and some antioxidants and trying to watch the glycemic load and saturated fat consumption. For medical reasons, I drink a glass or two of red wine a day, which crowds out all other types of alcohol. Without exception. I consider myself a common-ratio omnivore, with serving sizes adjusted for nutritional value. So I probably allow myself two or three molecules of trans fat per year. I hope my tastes adjust accordingly.
I do think of my life as a work in progress because of what I do, my relationships with others, etc. My next plan is to cook some natto in an old yogurt maker I have lying around. I do believe a positive and flexible outlook is a net plus. In the past, I would have attributed the changes I mentioned to following my doctor’s advice of eating right and getting some exercise. My new line of thinking now falls more into this pattern: Is my excess strength and endurance a resveratrol/exercise/moderate fasting induced nascent mitochondrial effect, and if so, how can I best avoid chronic nascent state without significant ROS damage? Just in case, is a big dose of an antioxidant supplement a good idea? Also, can I force a return to default state with a mini-fast along with a wine-dissolved sublingual dose of resveratrol while doing aerobic exercise without caloric restriction and gain some health benefits? Do these thoughts line up with my other thoughts on healthy nutrition?
Now, I cannot categorically rule out the possibility of a chance correlation effect. It’s not out of the question that some of the things I’ve experienced have been internally found motivations, placebos, midlife crises, or secondary adolescence. My gut reaction is that my exercise/fast/proportional omnivore strategy has paid off handsomely in a positive direction. I also got some other side benefits. I floss daily to remove resveratrol-rich knotweed residue between my teeth. Also, I don’t have the time/opportunity to indulge in junk food or recreational drinking.
Greg won the Nobel Prize?
I myself believe that I stand in the presence of greatness. Should Greg have received the Nobel Prize for his work on the revised Warburg hypothesis in 1980, or for bringing together the current state of science in different areas of research, including breath molecular biology, cancer research, diabetes research, caloric restriction and Resveratrol research and heart disease research turned into mind-numbingly inflated Grand Unified Theories? I’m not on the committee, although some folks at freakary think he deserves an award if his theory is fully proven, but I’ll wait for future developments and the committee’s decision. I do think that, given his rich scientific history, his lack of direct clinical testing over the past few years should be of little consequence. Also, the lack of references in the article is not important to me as all these references are readily available on the internet and interested parties can do their own research. As an example, Einstein’s Nobel Prize did not carry out clinical experiments, and his results are arguably a less massive discovery, especially in terms of delaying human suffering.
Suffice it to say that Greg, despite his humility, is not trying to make money here, and he will not be vengeful or sadistic when the scientific community finally admits he was right when they finally admitted he was right about his work many years ago It was disturbing to watch them. The snub and the research community decided to flee the coop. (In a future paper, I will detail that I myself was similarly dismissed by a man who had already won a Nobel Prize. It involved my issue of the lack of economic substance in certain derivatives and related instruments prior to the spread of Long-Term Capital Management. warnings of a near-global financial collapse scenario, and the ensuing NINJA loan/mortgage obligation/subprime mess that we are still recovering from. Given the level of damage involved in all three scenarios, it may be very insignificant from the “I early Just Told You” fleas and glee feather ruffling are indeed appropriate, but that should be left to proper ethicists.)
The Warrior Diet basically restricts food to a very limited period of time each day. No doubt many yogis practice this method with little to no hunger pangs, and there are a few ninjas around. I’d summarize Bambeck’s version of the modified Warrior Diet as follows (courtesy of Yogi Bear, probably singing his theme song):
I’ll be fasting (and doing a quick run/bike ride) until noon, but before dark (and the time before I end my fast for the second day) I’ll have all my picnic baskets ready (sounds more like a flexitarians, not omnivores of a common proportion) that was at NoFlimFlam Stone Park. (Despite the grapes, Jam has almost no resveratrol. Nat King Cole and Louis Jordan did go from jammer to vocalist, both of which are also considered serious business. As for Jelly, the quibbler described above probably has a similar Morbid, reminiscent of Julia Lee quadruple entender lyric. As for Stone Park, jogging this sunny morning on the cinder trails of Towner’s Woods Park, I did encounter this hopeless parallel of torment and puffiness while at Looking for a NINJA(?) tortoise that is often spotted and could really teach me about life extension.)
Sorry for the disgusting waxing and wailing of people. Maybe a good dance off with your mouse will improve predictions. But I doubt if the resveratrol is making me lose my sanity or focus. This is really important stuff. Good luck and happiness with your research and lifestyle choices.
Michael Wolfson JD, MBA Email: [email protected]
Copyright © Michael Wolfson, June 11, 2010.
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