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Treating Osteoporosis Naturally
Here’s how it happened. . . Bones are made of living tissue, mainly collagen, which forms the skeleton of the bone. Calcium is a mineral that is added to this framework to make bones strong.
During childhood and adolescence, new bone is added faster than old bone is removed. After the age of 30, the situation is reversed. It is more likely to develop if you do not achieve optimal bone mass in early life. This is why treating osteoporosis naturally with the right calcium supplements along with minerals and vitamins can make a huge difference and actually prevent osteoporosis from happening in the first place!
In osteoporosis, bones become weak and porous due to loss of calcium and sudden breakage. Loss of bone density can occur long before advanced symptoms appear, and you may not even realize you have it until a simple fall or accident breaks a bone. Natural osteoporosis supplements are well worth taking to avoid such pain in the future.
Symptoms of advanced osteoporosis are bone pain, joint pain and spontaneous fractures. Any bone can be affected, but the most vulnerable and critical areas will be the hips and spine.
Osteoporosis can strike at any age and affects approximately 60-70% of women and 30-40% of men. Fifty percent of all women between the ages of 45 and 75 exhibit some degree of osteoporosis, and of these, 33 percent have severely degraded bones. Women are more likely than men to develop osteoporosis because they lose bone tissue (through loss of calcium) faster than men, especially after menopause. This is why supplements for natural osteoporosis treatment are essential.
Osteoporosis is approximately the 12th most common cause of death (eg, after hip fracture). Treating people with osteoporosis (and without using natural remedies) costs $3.8 billion in the United States alone. Compare that to the small cost of calcium supplements as a natural treatment for osteoporosis!
Preventing Osteoporosis – A Natural Way
The overwhelming opinion favors calcium supplements as an alternative and natural treatment for osteoporosis. Calcium is the most abundant mineral in the human body, 99% of the calcium in the human body is found in the bones and teeth. However, as you age, your body absorbs calcium and other nutrients less efficiently.
Recent clinical studies have clearly pointed out that our diets are severely deficient in calcium and that the only way to get enough calcium to treat or prevent osteoporosis is with good, absorbable calcium supplements and a sensible diet.
- Supplement with good sources of calcium and other minerals (fluids are always best) – Most people consume less than half the amount of calcium they need to build and maintain bones.
- Eat a balanced diet with plenty of green leafy vegetables.
- Exercise—especially weight-bearing exercise.
- Avoid processed foods, cigarettes, alcohol, and carbonated beverages.
Detecting possible signs of osteoporosis is critical for prevention and treatment.
A bone density test may help detect signs of osteoporosis. However, these are usually done on the large bones, when actually the small bones will give you a sign that you lost bone tissue first.
The natural way to treat osteoporosis is to first determine if you are calcium deficient and at high risk.
Dr. Joel Wallach in his book “Remedies Contraindicated to Rare Earths” lists common symptoms of calcium deficiency: receding gums (osteoporosis of the facial bones and jaws), kidney stones, bone spurs, cramps and twitches (such as eye twitches), Saggy back pain, tinnitus (tinnitus is actually osteoporosis of the ear bones), high blood pressure can sometimes be calcium deficiency, poor blood clotting, arthritis, poor PMS, cracked bones and joints.
People who are highly active or physically active – you lose more minerals (especially calcium) if you sweat a lot! You need to replenish all the minerals you sweat! )
- Women (especially postmenopausal).
- Age – The older we get, the more bone tissue we lose. Older men and women need more calcium intake.
- Body size – Smaller people are at greater risk because they have less bone mass.
- Lactose intolerance and celiac disease can lead to calcium deficiency.
- Processed foods rich in phosphorus can hinder calcium absorption.
Natural Treatment for Osteoporosis
While traditional medicine offers many pharmacological treatments, the general consensus is that natural treatment of osteoporosis through supplements and early prevention approaches is underutilized.
The use of calcium-focused nutritional supplements has produced amazing results in the natural treatment of osteoporosis. The following supplements are recommended for natural treatment of osteoporosis:
- For the first 30 days, take 2000 mg and 1000 mg of high-quality and easily digestible sources of calcium and magnesium supplements, respectively, per day.
- Take colloidal calcium, magnesium, boron (found in plant-sourced minerals) digestive enzymes 15 minutes before meals. (Improves absorption of calcium from foods and supplements).
- Vitamin D (a lack of vitamin D can lead to a calcium deficiency because it helps the body absorb calcium).
- Calcium is highly absorbable (up to 98%) in organic plant-derived colloidal mineral and water-soluble chelated forms. (i.e. liquid calcium supplements with vitamin D, magnesium and manganese are very good).
Dietary Tips for Naturally Treating and Preventing Osteoporosis
- Natural sources of calcium: some dairy products, such as yogurt and cheese (milk is not a good source because it contains a lot of protein, which can hinder calcium absorption), dark green leafy vegetables (such as broccoli and spinach), tofu, almonds , Calcium-rich foods (such as some orange juice enriched with calcium supplements).
- Natural Sources of Vitamin D: Egg Yolk, Saltwater Fish, Liver NB Your skin produces vitamin D after direct exposure to sunlight.
- Drink eight glasses of purified, filtered water a day (you need water to flush out toxins).
- Eat low-fat, high-protein foods.
- Eat organic, fresh food whenever possible.
Exercise and Lifestyle for Osteoporosis
As a natural treatment for osteoporosis, exercise is important because bones respond to exercise the same way muscles do—they grow stronger. (If you have osteoporosis, work with your doctor on your exercise program.
Weight-bearing exercises are best because bones get stronger (eg walking, hiking, jogging, stair climbing, weight training, tennis).
If there’s one thing conventional medicine and natural osteoporosis treatments have in common, it’s exercise.
Many accidents and falls happen at home because that’s where you spend most of your time. If you have osteoporosis, keep your home clean and accessible. Keep stuff within reach. Be sure to use a cane or other aid for support. Make sure the stairs are well lit. Do not worry! Natural treatment for osteoporosis can start in your own home!
Natural Treatments for Osteoporosis – Things to Avoid:
- Smoking affects the lungs and is bad for bones and osteoporosis.
- Excessive alcohol consumption – can cause bone loss.
- Processed foods (Many processed foods are high in phosphorus. A phosphorus-rich diet can disrupt the phosphorus-to-calcium ratio and may lead to a calcium deficiency.)
- Some medicines, especially those for arthritis and asthma, can cause bone loss.
- Excess sugar and caffeine can lead to loss of calcium from the bones.
- Carbonated drinks neutralize stomach acid—the result is less calcium absorption by bones.
- Our risk of developing osteoporosis increases as we age, and it affects both men and women.
- Osteoporosis has many warning signs, such as grinding joints, bone spurs, receding gums, and high blood pressure—all signs of calcium deficiency.
- Treating osteoporosis naturally requires liquid mineral supplementation — especially calcium, magnesium and other trace minerals as well as a good multivitamin.
- Lifestyle is important – reduce sugar, caffeine and alcohol intake (these can lead to loss of calcium from tissues); increase intake of fresh foods – especially green leafy vegetables.
- Weight-bearing exercises such as yoga and light weights are excellent strategies for preventing and treating osteoporosis naturally.
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