How Much Weight Should A 14-Year-Old Gain In A Year Eating a Living Food Diet

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Eating a Living Food Diet

Eating raw food can mean a huge change in your health. Scientific research shows positive evidence that diets high in active foods and low in meat and processed foods can treat and prevent health problems. A big question that is often asked is “how do you start”?

start living diet

Embracing this diet requires you to let go of your old eating habits and incorporate new ones into your lifestyle. You will eat new foods and use various preparation methods that may be new. You’ll find that this new diet is delicious and the food is easy to prepare.

The first step is to make a commitment. In the first few days of eating this food, you may miss your old favorites—french fries, steak, and other unhealthy treats. This is because your body is detoxifying.

The detoxification process is very important. During this process, all toxins and chemicals stored in the fat cells of the body are flushed away. Once they leave your body, you will no longer have cravings. And, once these toxins are cleared, you’ll instantly feel more energized and begin to see a reduction in health problems.

Reasons to eat raw

There are many reasons to eat raw food. Many people are interested in losing weight, while others want to get healthier. Athletes eat live food to stay in shape and stay at the top of their competition.

No matter why you start a raw diet, chances are you’ll keep eating it because of the amazing results. The weight will be lost from your body as you will be filling your body with digestive enzymes. These enzymes help you digest food and speed up your metabolism.

When food is cooked, digestive enzymes are destroyed. Eating raw foods replenishes the enzymes your body uses. As we age, these enzymes that help break down food become less and less, so we gain weight and our metabolism slows down as we age.

Raw Food Basics

A raw food diet consists of getting 75 percent of your calories from live foods. These foods include raw fruits and vegetables as well as cold processed foods such as pickles and raw nut butters.

Eating this diet involves cutting out a few things from your current diet. You will no longer eat meat, fish, caffeine, sugar, alcohol or processed foods. These foods have no significant nutritional value and contain various toxins that you can do without.

Dr. Douglas Graham is a raw food expert. He created the 811 diet. On this diet, 80 percent of the calories come from raw fruit, 10 percent from protein, and 10 percent from fat.

Followers of the 811 Diet claim to have the most success eating Dr. Graham’s way. His program has been followed by many athletes and ordinary people who want to be the best version of themselves.

prolong your life

Eating this diet will not only allow you to live longer—it will allow you to enjoy those years in good health. Studies have shown that this diet can increase the average life expectancy from 65 to 100 years.

If you want to be the best, start eating this diet today. Commit to learning all you can about the health benefits of live foods and learn to prepare a variety of meals using these amazing, healthy foods!

Click here to leave the raw food diet and go home

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