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Matcha Green Tea and Resveratrol
In terms of polyphenols and catechins, matcha has the same health benefits as drinking 10 cups of regular tea. Because you are ingesting the whole tea leaf, not just the steeped water.
The famous cancer-fighting catechins are only found in green tea.
The polyphenol resveratrol can only be found in grapes and certain vegetables.
Matcha Rich in Chlorophyll
This tea is good for removing toxins from the body. It is rich in chlorophyll, a well-known detoxifying compound. Chlorophyll is the pigment that gives leaves their green color and helps remove heavy metals and chemical toxins from the body.
Because the tea is powdered and not brewed and then discarded like tea leaves, and because matcha is grown in the shade, a process that increases the chlorophyll content of the leaves, matcha is a chlorophyll-rich food.
EGCG is present in all green teas, but recent research shows that not all green teas are created equal. That’s where matcha comes in: Studies show this green tea contains 137 times more EGCG than regular green tea.
Matcha is a great way to get antioxidants. Its antioxidant content is several times higher than that of blueberries and green vegetables.
These teas contain high amounts of antioxidants, compounds known to prevent aging.
Resveratrol muscadine is a proven anti-aging compound, so pairing it with tea and other antioxidants can slow down the aging process. Antioxidants are found in many fruits and vegetables and even dark chocolate.
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