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Exercise and Travel – Tips For Maintaining Your Routine Even When You’re Away From Home

If you think traveling means you’re going to have to break out of your exercise routine, think again. Being able to exercise while traveling is as easy as planning ahead and keeping yourself in a routine. With a little foresight, you can maintain a healthy routine while traveling.

There are a few different ways you can stick to your exercise program while on the go. The first is to take advantage of your gym membership. If you belong to a national gym chain, ask if you can use all of the club’s locations. You may need to upgrade your membership, or you may be able to gain access using a membership you already have. Before you leave your hometown, look up gym locations in your destination on the Internet, or call your gym to find out where you can work out. If you travel a lot, it might be worth investing in a membership.

Another option for exercising while traveling is to use the hotel’s fitness facility. Most major hotels have gyms that include at least treadmills and some weights. Some have several weight machines and different cardiovascular options. If no gym is provided, you may be able to rent a series of workout videos.

You can ask your hotel’s front desk clerk if there is a nearby health club that offers daily guest passes. Some health clubs near hotels have special agreements that allow guests to work out at their facilities at a discounted price.

If none of these options work, there are plenty of things you can do in your hotel room to maintain healthy habits. You can request an early wake-up call and take a quick walk in the hotel lobby before it really gets busy. You can also use the hotel staircase as your own. You can also get your heart rate up and build muscle by doing jumping jacks, push-ups and sit-ups in your hotel room.

For anyone who travels a lot, investing in some portable gym equipment is a great idea. Exercise bands, jump ropes, and lightweight dumbbells are all portable and can help you stay in shape while you’re on the go.

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