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Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

Growing up, Easter was always an exciting time. Not only did we get a new hat or a new outfit (to wear to church), but it was the only time of the year that we got candy. We live in the backcountry, so trick-or-treating for Halloween wasn’t on the show. Finding the eggs was great fun, though I don’t recall enjoying hard boiled eggs that much, even though they were a pretty color.

It may seem like most kids aren’t limiting their sweet tooth to Easter these days, but there are ways to minimize sugar overindulgence this holiday season. One is to buy smaller Easter baskets. Another way is to fill those baskets with small toys, movie passes to their favorite upcoming movies, miniature books, markers, or baubles in place of all that candy.

You might consider convincing your children that you want to have a historic Easter celebration. Chocolate eggs actually date back to the early 1800s, and monks used to hand out sweet yeast bread to children. You can cut down on some of the sugar by buying dark chocolate bunnies instead of milk chocolate bunnies. A milk chocolate bunny weighing about 1.2 ounces contains 170 calories, 10 grams of fat and 19 grams of sugar.

An old tradition that can be fused with something new is to buy yogurt-covered pretzels, which come in the same flavors as fudge, including strawberry and blueberry. (Studies show that cherry, strawberry, and grape are the best flavors for jelly beans.) Yogurt pretzels are colorful, and they’re not made of solid sugar. In fact, 7 pretzels equal about 130 calories, but contain about 11 grams of sugar and about 6 grams of fat. In the past, the twisted pretzel was said to resemble crossed arms in prayer. A great way for kids to remember the religious significance of the holiday.

Jelly beans, which originated during the Civil War, are of course a must. I admit I like the licorice one the best. But after doing some research on licorice, I would limit the flavor to my kids. If your basket is full of other gifts, you don’t have to go crazy over these sugary but “essential” items. Because they are so small, there is much less damage. Luckily the fudge doesn’t have any fat. You have to eat 41 jelly beans, which equals 170 calories and 31 grams of sugar.

Even when I was a kid, Peeps didn’t look like much to my appetite. I’ve never liked the taste or consistency of marshmallows, preferring plain chocolate bunnies. Look for the smallest possible size and buy the smallest. So are the chocolate eggs with marshmallows inside. Each Peep contains 29 grams of sugar and 130 calories. Each egg is about one ounce and contains 110 calories and 14 grams of sugar.

Robin’s eggs are sugar-coated balls of malted milk. Eight robin eggs have a little more sugar than one creme egg and it will be messy. One creamy egg has 25 grams of sugar, 6 grams of fat and 170 calories.

Hopefully this information will help you make a more informed decision about what kind of candy to pack for your child’s Easter basket. Read the labels on everything you buy, and try to limit how much your child can eat at one time. A growing body of research is concluding that sugar is addictive and harmful. As a parent, you have a responsibility to set an example and help your kids control their sugar intake.

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