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Best Practices For Keeping An Allergy Free Home (It’s More Than Just Carpet Cleaning)

There are many medications designed to help you feel better after allergy symptoms start, but why not prevent them with a comprehensive allergen control program? To avoid triggering allergies in your home, follow these tips to eliminate dust mites, pollen, pet dander, smoke, mold, and other household allergens.

in living room

The key to preventing allergies is to think like an allergen and then thoroughly clean all the places where the allergen tends to linger. Examples include rugs, upholstery, curtains, blinds, wall hangings, shelves and knick-knacks. Twice-weekly cleaning of carpets with a vacuum equipped with a HEPA filter is essential, along with regular dusting and bi-weekly vacuuming of any upholstery. Also, keep windows closed during allergy season and watch for signs of mold and moisture near windows.

in the bedroom

You likely spend more time in your bedroom than any other room in your home, so this room is not to be missed. Cover pillows, box springs, and mattresses with dust mites, and wash bedding in hot water at least once a week. Curtains are a favorite place for allergens, so wash them weekly too. Try to eliminate clutter in the bedroom while keeping pets out. You can also run the HEPA filter while you sleep to remove any stray allergens from the air.

in the bathroom

Mold is an allergen that thrives in humid environments, so take steps to reduce moisture in your bathroom. Use an exhaust fan during and after showering and bathing to quickly move steam out of the room and keep the wallpaper from absorbing moisture. You should also avoid rugs, drapes, and linens whenever possible, or at least clean them regularly. Another tip is to dry the shower or tub after each use, and clean tubs, tiles, sinks, toilets, and floors weekly with a 5 percent chlorine bleach solution to further prevent mold.

In the kitchen

Just like a bathroom, the main goal of a kitchen is to control humidity. Use an exhaust fan to remove cooking steam, and always keep the sink empty and dry. Check the refrigerator weekly for moldy food and empty the trash can daily.

other best practices

Don’t allow smoking in your home, and keep pets (and their allergy-causing dander) outside, or at least away from furniture, whenever possible. Have your carpet professionally cleaned twice a year (or more if you have particularly severe allergies). To keep insects and other vermin out, be sure to keep all countertops, cabinets, appliances, floors, and other hard surfaces clean. If any insect or pest problems arise, take action at the first sign of an infestation. Repair any plumbing leaks promptly. If after completing all these steps, you still have moisture problems in your home, use a dehumidifier.

Taking these steps to eliminate or reduce allergens in your home may seem overwhelming at first, but the comfort you’ll enjoy will be worth it. Stop Treating Allergy Symptoms by Eliminating Triggers – Follow These Best Practices Today to Prevent Allergies!

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