How Old Do You Have To Be To Stop Trick-Or-Treating How to Lower Blood Pressure Naturally – Did You Think it Would Be This Easy?

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How to Lower Blood Pressure Naturally – Did You Think it Would Be This Easy?

There’s a reason you want to know how to lower your blood pressure naturally, right? Maybe it’s because you’re on blood pressure medication and you’re fed up with the side effects and costs. Or, maybe you’ve realized that this is an extremely serious condition that, if left untreated, could seriously harm you. Like to kill you.

High blood pressure, or high blood pressure, is known as the “silent killer” because it has no outward symptoms yet is responsible for 50,000 deaths each year. It is a leading cause of congestive heart failure, heart attack, stroke and kidney failure, and it can cause blindness.

It’s time to take control of it all.

The good news is that you can do this naturally. You can significantly lower your blood pressure readings by making lifestyle adjustments. Is it easy? It depends on how dependent you are on your current diet, your level of activity, and how much stress you experience.

These three areas of life are key to reducing stress. If you put your mind to it, you can not only reduce stress, but also repair some of the damage that has been done to your blood vessels. In other words, you can achieve normal blood pressure through diet, walking and sleep.

Sound too good to be true? Well, millions of Americans have turned to a natural solution and are now seeing healthy blood pressure readings. In fact, the American Heart Association strongly supports a pre-drug lifestyle.

Below is a brief overview of what you need to do to lower your blood pressure through lifestyle changes alone.

diet. This will include foods you need to stop eating and foods you need to add to your diet. This can be bad news if you eat out a lot. You probably already know this, but you really need to limit your salt intake. If you eat out a lot, you’re probably consuming a lot of salt, as restaurants are notorious for adding sodium to their food. If you can find a restaurant that will accommodate your no-salt request, stick with it.

Fried foods and fatty red meats should also be avoided. Substitute with cold-water fish, poultry, or lean white meat. One way to steer clear of red fat is to find grass-fed rather than corn-fed beef. It’s more expensive, but at least you can have the occasional steak.

The new foods you will eat are mainly fresh vegetables and fruits. Unlike their processed cousins, fresh foods actually contain nutrients like vitamins and minerals. Plus, you’ll get powerful antioxidants to stop free radical damage and clear some plaque from blood vessels.

So can you cope with dietary changes?

It’s time to get rid of some foods. If you’re living the life of a couch potato, there’s still hope. You need 30 minutes of moderate aerobic activity every day. This is definitely the fastest way to decompress. If you can’t walk fast, do what you can. The goal is to get your heart rate up so you can work overworked muscles. A strong heart muscle does wonders for diastolic blood pressure.

Stress is deadly, and stress is probably a huge problem you are facing right now, otherwise you wouldn’t be reading this. Understand that stress is not caused by what you think it is. It’s not about work, money, relationships or even long commutes. These are the challenges you have to meet. Stress occurs when your brain perceives these challenges as a threat and initiates the fight or flight response and releases all these hormones and chemicals.

The trick here is to retrain your brain to see these objects for what they are; a challenge not a threat. In order to do this, you have to put your brain in a relaxed state so it can be retrained. Deep breathing exercises, meditation, or just listening to calming music can help.

There’s obviously more to it, but these steps are the foundation of lowering blood pressure naturally. If you take it seriously, you can make it happen.

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