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Pandemic: Student’s Mental Health, Struggles and Tips
Our minds are very powerful. When we think about something, be it good or bad; whatever it is, we are immediately affected, as if our thoughts have a life of their own. We take actions and make them concrete. They say that within each of us there are two wolves – the good wolf and the bad wolf. Our perception of reality is determined by what we eat more of. When we’re jealous, depressed, stressed, depressed, and battling anxiety, we’re feeding the bad guys. But when we are loved, happy, grateful and hopeful, and think of something positive, we are actually feeding good people. It’s all up to us – our perception of reality. In times like these, our ultimate defense is through positive thinking and managing our mental health.
Suicides are increasing among students struggling to cope and adapt to this “sudden and significant shift” in their academic learning. Common reasons include: financial issues, lack of online class gadgets, poor and unstable internet connections, and stress of taking online classes.
Recently, a 21-year-old female student from Sta. Elena, Iriga, Camarines Sur commit suicide due to financial difficulties and the stress of attending online classes. According to the investigation, the victim’s parents were ignorant of any of her personal problems other than being unable to attend online classes due to unstable internet connections and lack of technical resources in the area. This is the third education-related suicide. The first is June 16th from Sto. Domingo and another person came from the same place on August 15th. The 19-year-old male high school student hanged himself on June 16 because he feared his family would not be able to afford the electronic devices he needed to study online for the next school year. The student, who did not want to be named, told his parents that he was sorry for the “extra cost” caused to the already struggling family in Albay province, south of Manila.
“During this ongoing health crisis, there may be depression and emotional breakdowns among learners and parents — as many students in public schools are from poor families,” said Gilbert T. Gilbert T. Sadsad told reporters. Furthermore, despite all the complaints and setbacks from students and educational institutions, Education Secretary Leonor Briones urged students to be resilient in order to Avoid education-related deaths.
Likewise, research has shown that the COVID-19 pandemic is associated with distress, anxiety, fear of contagion, depression, and insomnia in both the general population and healthcare professionals. Ahmed et al conducted an online survey of 1,074 Chinese people and found increased rates of anxiety, depression, harmful drinking, and decline in mental health. Young people aged 21-40 had higher rates of anxiety and depression than other age groups.
All of these stem from aspects of our health that are most often neglected, making consultation with psychologists and other mental health professionals unlikely and costly. Those suicide cases that are reported in the news, not the problem itself, but how we deal with it, is the main problem of health or not; acceptance or not.
Here are 10 tips to help you manage your mental health during this pandemic, especially for students who are struggling to adjust to the current situation.
1. Open up to others
Your family, relatives, friends or your special someone is always there for you. They all love you more than you know. When you have a problem and feel like you’ve given up. talk to them. Don’t be afraid to share your burden.
2. Surround yourself with people who are good for your growth
They say: “Birds are of the same feather”. So be careful who you choose to be friends with. Choose optimistic people who can lift you up when you’re down. Choose people with the same interests as you. Get things done together.
3. Do more healthy activities and play with mobile phones as little as possible
In your free time, try to do healthy activities like drawing, writing poetry, playing an instrument, reading books, etc. This will allow you to discover more of yourself. Cultivate and develop talent. You don’t have to update all your life events on social media or listen to and be influenced by people’s superficiality and opinions.
4. Spend more time to yourself
Talk to yourself about those important things that happened in your life. Admit your mistakes. Evaluate yourself with a SWOT analysis or understanding your strengths, weaknesses, opportunities and threats in a given situation. In order to be productive, we must first understand ourselves and what we can do.
5. If possible, do some meditation
Meditation has been shown to have many health benefits, such as lowering blood pressure, eliminating confusion, and managing depression and anxiety. It will help you understand the problem and how to fix it. When a person meditates, their brain hits a reset button that will help them see more clearly and work through problems effectively.
6. Choose Upbeat Music
Active music makes you feel powerful, no matter what genre it is. Gain strength when you listen to music that talks about overcoming adversity and the inspirational stories behind the lyrics. Research has shown that people are influenced by the music they are listening to and we can judge a person by his/her music choices.
Not only does it have positive vibes for our bodies, but when we exercise.Before and after exercise, your body releases stress-relieving and mood-boosting endorphins, which is why exercise is a powerful antidote to stress, anxiety and depression
8. Help others
Helping someone with their problems and their struggles and seeing them after you help them is one of the invaluable expressions you can see. You will feel more relaxed.
9. Have or know your purpose
No matter how bad the situation is, as long as you know where you are going and where you are going, nothing can stop you. Fall down 10 times and get up 20 times.
10. Take a break
If you seem to be overwhelmed with questions. Rest awhile. Take a walk on the beach. sleep tight. Treat yourself to your favorite dish. Buy yourself something. After that, stand up and fight again.
Here’s a piece of wisdom for you: Never allow yourself to be defeated without trying to fight.
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