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Fibromyalgia Blues – Depression, Anxiety & Stress
How can living with chronic pain and fatigue not be depressed? All people—healthy or not—struggle every day with the stress of raising a family, working, financial hardship, family illness, and death and taxes. You have to get the kids to school on time, pay the bills, go to work (if you can work), clean the house, feed the pets, water the lawn, pick up the kids, take them to football, play the piano for lessons, make dinner, make the kids do chores ( Good luck), you have to do all this and more with debilitating pain, fatigue, migraines, IBS, TMJ, RLS, etc. Just thinking about it is depressing!
People with fibromyalgia are often misdiagnosed with anxiety and depression, meaning it’s “all in your head,” but research consistently proves that fibromyalgia is not a form of depression or hypochondriac. Anxiety and depression do coexist with FM, and treatment is important because both can worsen FM and interfere with symptom management.
From my own experience, I can tell you how easy it is to let it get the better of you. There are days when I just go to bed in the dark room I call “the cave,” isolating myself from family and friends. I try to avoid leaving the house unless absolutely necessary, and when I do, all I can think about is going home and crawling into bed. The more depressed I am, the more miserable I am. The more miserable I am, the more depressed I am!
I was having anxiety attacks and the stress of bad finances was more than I could handle – or so I thought. Sometimes I wonder how the hell I’m going to get through the next day – how much longer can I handle it? I felt hopeless, helpless and worthless. My self image is terrible and my confidence level is non existent. I am ashamed.
Have you ever felt this way? I hope not, but if you have, there is a way out of the depths of depression and anxiety! You can be a productive member of your family and society at large. It won’t be easy, but what are your options? You know you don’t want to live like this forever.
I’ve always hated the idea of therapy! First, the effort I put into getting out of the house was a huge factor. Second, I don’t want to tell a stranger all my woeful stories, and I’m not even sure I’m going to be believed when it comes to the fibromyalgia part. There are still some mental health professionals who believe that FM is psychological rather than physical. I do not want to hear.
About a year ago my son needed treatment for depression and anger issues. I took him to see several professionals and one of them (in front of my son) suggested that he could cure my fibromyalgia since it was more of an emotional and psychological stress than a physical problem. The next day, we went to another therapist. If he was going to say that to me, I don’t believe he would be helping my son. We finally found one that fits our family as we will all be attending my son’s therapy. It didn’t take long for me or a therapist to figure out that I needed help too. He sees right through me!
Therapy has changed my life in so many ways, and with an understanding professional guiding me, I’ve taken back the control I gave up on my fibromyalgia. He helped me see my worth and positive qualities and taught me how to deal with pain, stress, anxiety and depression. Talking about it with an objective side is also a way to heal emotional scars, and it’s a relief to have it all out there! He also recommended a new antidepressant to my doctor which helped me a lot.
Perception is everything. I see myself a certain way and become that.
My dad was recently diagnosed with small cell lung cancer – he never smoked. It is a rare form of lung cancer that works quickly and has no cure. I was shocked when I heard this news! My father was my hero and my pillar – life without him is beyond my comprehension. I was really lost for a while, but through counseling, I found my way of coping. I still have bad days, but I’m trying to get through them in a healthier way. The me I was two years ago would go back to her cave and never come out again.
There are many medicines, supplements and herbs that can help. Discuss with your doctor which ones may work for you, and always double-check interactions and side effects! My website has a lot of information on prescription drug alternatives, remedies, and other resources that may be helpful.
Don’t be afraid to take the first step and find a good mental health professional! It’s really worth it. I’m a functioning “Fibromyte” now, and while I still have pain and other issues, I can take them day by day. If I can do it, you can too!
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