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Fitness For Women – Stay Fit and Healthy!

A woman often finds it difficult to make plans about her health programs. Here are some of the tips that can help you out of your disappointing situation:

1. Get started with a balanced diet. Fist of all you must know the present status of your body like your weight and the age. You might end up with improper diet for yourself. To avoid such situation, be smart to consult with your doctor or any health professional. Thus if your weight is increasingly problematic then it is strictly recommended that you cut off the intake of excessive calories in your diet. Instead you are encouraged to take foods which are rich in fiber to replace the red meat, sugars and the fats.

2. Drink plenty of water. It is good to drink a lot of water in fact, eight glass of water at least on a regular basis. Water is a good purifier and cleans the body from the impurities and the toxins. For lactating women it is almost inevitable because she is likely to get dehydrated.

3. Take Vitamins and Supplements. Women must be strong to cope with various strenuous situations so, a calcium intake is a must. In fact, medical solutions reveal that women of all ages must take calcium in their diet as it can prevent cramps and the Pre-Menstrual Period (PMS) Symptoms. Besides it can be equally important to prevent Osteoporosis for the menopausal women. For the immune system, it is advised that women must take the vitamin E as it enhances the defense mechanism of the body. Especially the vitamin E-400 helps to get rid of the night sweats and the flashes. Above all, vitamin E prevents an early age wrinkles and aging.

4. Quit smoking. Women must not involve in smoking and drinking as they can adversely affect the baby inside her womb during her pregnancy. It has been found that the toxins taken by the mother from smoking is passed to the babies through the bleed streams. Besides to the mother alone it can cause lung cancer and other heart diseases. From smoking, a woman is likely to get a breast cancer.

5. Incorporate exercises in your daily routine. At home a woman is supposed to be active like playing with babies, taking a walk after a work or simple yet effective things like taking the stairs to get to the top instead of the elevator. In fact these home exercises can help you exactly the same way as from those gym stuffs. Besides at home, you can try for some yoga or Pilates which can help you reduce the level of cardiovascular health risks.

6. Avoid stress. It is not good for a woman to put on herself a lot of stress and tensions. Feel free to be active as from your thoughts alone you can eradicate a lot of disease from your body. For this you can involve into reading an exciting book or make a timely gathering with your friends or go through enjoyable shopping or visit a parlor. Last but not the least, sleep well to regain the energy lost through the whole day work.

7. Use sunscreen to protect your skin from the harmful rays of the sun. While you are out to some jobs or simple tasks, it is often wise to protect your skin from the UV rays of the sun by applying the sunscreen lotion or you can wear hats. Remember the over exposure can lead to skin cancer and early aging through wrinkles as well.

8. Make sure to visit your dentist to keep that beautiful smile. Be smart to keep your teeth fresh and clean so as to prevent cavities and bad breath. Never forget to visit your dentist once every three to six months.

9. Visit your Gynecologist. Have you heard of a Physical Examination? This is done especially for the Pap smear test for the women of age group eighteen and above. For women who are forty and above has to go for a mammograms and the breast self exam. This test id for those who have reached puberty and in fact practiced as women grow up.

10. It is strongly recommended by the experts to use condoms on a priority basis to ensure safe sex.

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