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Bad Habits Harm Teeth

You use your mouth for many different things. You eat with them, you show emotion with them, and you also do some bad things with them. Dr. Howard Glazer, the president of the Academy of General Dentistry explains that bad habits like biting on non-food objects can cause teeth to break and chip. Over time this could lead to lost teeth or expensive tooth repair. Other habits that can cause problems include excessive digestion of juices and fruits that contain citric acid. An old wives tale suggests sucking on lemons to prevent colds, or drinking lots of juice to stay healthy during flu season. While the benefits of vitamin c are not disputed, the effect of long-term exposure to acid on the teeth causes damage. Over time, the outer covering of the teeth, the enamel, dissolves from the acid and appears caulked and can lead to not only excessively worn or chipped teeth, but also sensitive teeth. It makes sense that without the outer protective layer of enamel, teeth are more sensitive to hot, cold and sweets. The teeth will also be more prone to cavities. Drinking too much soda can also do this because soda contains acid. If you drink juices or soda, limit the time you hold the drink in your mouth to a few seconds and be sure to rinse your mouth afterward. You can also drink through a straw, which will help avoid excessive exposure of the teeth to the acid in the drink.

When I was a child, my mother gave me a hard toothbrush and told me to brush my teeth thoroughly. I started brushing my teeth as hard as I could thinking that this would make my teeth cleaner. Over the years, I began to see the gums recede and teeth wear away. When I entered dental school, I learned that hard brushing and the use of a hard or even medium toothbrush can damage the teeth and gums and eventually lead to damaged gums and exposed nerves. Proper brushing is gentler almost massage-like involving circular strokes with a soft toothbrush. Start below the gum line holding the brush at an angle and move the brush in a circular pattern while rolling your wrist. Studies have shown that brushing with a soft toothbrush works just as well as a harder toothbrush, but with less damage to the tooth. The downside is that you have to replace soft toothbrushes more often, usually once a month. Do you suffer from aches and pains in your facial muscles or joints in grief? If so, you may be clenching or grinding your teeth while you sleep. Resting your jaw while watching TV, excessive chewing of gum, or opening your mouth too wide when you eat can also result in pain and strain.

These habits can lead to problems with your TMJ (temporomandibular joint). You may be surprised to learn that the following habits can also lead to joint, gum, or orthodontic problems: Nail biting- Localized gum infections can occur when bits of nail get stuck between your teeth or lodge under your gums. Tooth-pick use- Be careful with a toothpick; they can damage the gum tissue between your teeth by splintering or cause dental problems if you chew on them for long periods of time. Tongue thrusting- Many children develop the habit of pushing their teeth against their teeth when swallowing or sucking a thumb or finger. Not only can the teeth be pushed out of alignment, but normal development of the jaw can be disturbed. Willing on your part and a few suggestions from us can help you exchange harmful habits for good dental exhibits.

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