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Vitamin C And Your Adrenal Glands
The adrenal glands themselves have a very high content of ascorbic acid (vitamin C). Since we know that vitamin C is used in large doses to help fight infections, the conclusion now is that this vitamin helps stimulate the adrenal glands to produce more cortin, the hormone that fights disease. Because this pair of glands was designed by nature to pour out adrenaline in times of physical danger or emotional crisis, sustained mental or emotional stress overtaxes your “acute glands” to the point where your nerves and vital organs are constantly on hold. fever pitch from too many false “emergency” messages from the brain, thereby sending the powerful adrenaline hormone shooting into your bloodstream when it is not actually needed. In times of stress, the adrenal glands also release into your bloodstream a substance called cholesterol (the waxy substance now blamed for hardening the arteries. See Chapter 9). Therefore, many doctors believe that arteriosclerosis, and other “diseases of age” such as coronary thrombosis and cerebral hemorrhage, can develop as a result of this constant overstimulation of the adrenal glands through a high-tension life, and during the day. -from mental or emotional stress.
This emergency function of the adrenal glands acting as a powerful stimulant on the body’s organs is a remnant of the days when man needed immediate physical and mental reserves to save himself from animal or human enemies. But today, when most of our crises are primarily emotional or mental, this continuous outpouring of high-powered adrenaline into your bloodstream causes the heart and blood vessels to panic. And as adrenaline is constantly being pumped into the blood under the stress and strain of our highly emotional civilization, cortinin is just as constantly needed in large doses so that the body’s machinery has slowed down to normal again. Since we know that the adrenal glands use vitamin C to manufacture the cortical hormone, it is not difficult to understand that a continuous high stress life (whether physical, mental or emotional) uses up a lot of vitamin C and releases a lot of cholesterol into the body. blood flow The result is depleted reserves of vitamin C, unless special attention is given to replacing this vitamin with the diet; increased infectivity (witness how easily an influenza epidemic strikes its victims during a time of local or national crisis); and high blood pressure and hardening of the arteries-that excessive amount of cholesterol from the overstimulated adrenal glands must land somewhere, and where better than on the walls of your arteries where it clogs the free flow of blood, causing the arteries. ‘harden up’? If you want to feel and look younger than you are, you better stop setting off those mental and emotional “false alarms” that keep your body stressed as a primary source. The old proverb that “anxiety kills more people than cannons” was unwittingly aimed precisely at the adrenal glands, because the unwise use of their powerful hormone by an emotionally unstable mind is equivalent to killing your youth – yourself by inches too. A final tip on taking care of your adrenal glands: Feed them plenty of high-quality protein; provide them with ample vitamin C (best sources are citrus fruits, melons, apricots, strawberries, green vegetables and especially tomatoes); make sure that foods rich in Vitamins A and B complex are eaten at least twice a day; and provide them with the minerals magnesium and silicon (richest sources are citrus and other fruits, green and leafy vegetables, yellow vegetables, walnuts and egg yolk).
The Pancreas, Your Insulin Factory
To impress you with the importance of this endocrine gland, I need only mention the word ‘diabetes’. Although diabetes has been blamed for years on the kidneys, medical science has discovered that this insidious disease actually begins in the pancreas, that is, after the pancreas falls down due to the task of secreting insulin, one of its hormones. When not enough insulin is produced, the bloodstream becomes overloaded with sugar. Insulin helps the body “burn” its sugar, turning it into energy. When not enough insulin is produced due to a sluggish or diseased pancreas, unused sugar sits in the bloodstream like unburned coal in a furnace. The fastest way to mess up your pancreas is to stuff yourself constantly with sweet and starchy foods. After you’ve committed this dietary crime for years, the pancreas becomes despondent and gives up trying to produce enough insulin to burn off all the sugar accumulating in the bloodstream. Then, my friend, you have diabetes – a manageable disease, but certainly not curable, and a potential killer at any unguarded moment. As if the job of burning sugar isn’t enough, the pancreas also has to pour enough enzymes (substances that speed up digestion in the body) into the upper intestine to help digest starches and sugars before they can be converted into blood sugar. From this you can easily appreciate what a never-ending task it ultimately becomes for the pancreas of the heavy sugar-and-starch eater: Work hard to produce enough enzymes and insulin to take care of a high-carbohydrate meal, and then be forced to. the same thing again after a few hours – not only today, or tomorrow, but year after year. Any organ or gland of the body will necessarily wear out under the burden of work greater than nature designed it to perform. If you want to show some consideration for your hard-working pancreas, give it a lot of protein foods, because protein is necessary in the body to ensure normal production of the hormone insulin. The minerals sulfur and chlorine (found in green vegetables, all berries, fresh coconut, egg yolk, cheese – especially Roquefort, dairy products, lean meats, saltwater fish, lobster, crabs, mussels and prawns) all stimulate bread making. .
Three Other Members of Your Gland Family
The four small parathyroid glands (two on either side of the thyroid gland) are primarily concerned with regulating the supply of calcium in your body. Therefore, the parathyroids are an important quartet because calcium is so essential for a healthy heart, nerves, muscles, teeth and bones – all of which are your foundation for a youthful mind and body. It takes the parathyroid hormone to unlock the calcium stores in your bones before this essential mineral can be delivered into the bloodstream for distribution to its “regular customers”. All the calcium foods, calcium tablets, or mineral concentrates in the world are of no use to your health if your four little parathyroid glands can’t secrete enough of their hormone to get that calcium out of your bones and into the bloodstream where it can. to be used It’s worth remembering that while they control the body’s supply of calcium, the parathyroids themselves need calcium to stay healthy. Therefore, a diet low in calcium is a double-edged sword: Not enough calcium for the parathyroids, which then retaliate by failing to produce the hormone that releases bone calcium into the bloodstream for your nerves, muscles, heart, teeth and bones. Besides meat and eggs, the best sources of dietary calcium are found in dairy products such as powdered skim milk, buttermilk, yogurt and cheese. The thymus gland lies in your chest not far below the thyroid. When you are born, the thymus weighs about half an ounce, then increases to almost triple its weight by the time of adolescence, after which it begins to shrink again, until by the time you are fifty, the thymus is back to its size. original size. The complete functioning of this endocrine gland is still not fully understood by medical science, although it is suspected to help control the body’s use of phosphorus and calcium, and that it participates in the production of white blood corpuscles, one of your guardians against infection. Also, we know that any failure of the thymus to behave properly is caused by improper development of the anterior lobe of the pituitary gland. The main precautions for normal behavior of this gland involve keeping your pituitary gland healthy and well-nourished with high-protein foods. Most mysterious of all your endocrine glands is the pineal. This is a cone-shaped little organ, no larger than a grain of wheat, suspended from a stalk just behind the midbrain. It is known that some connection exists between the pineal gland and your brain, as well as your sexual organs. Sometimes the pineal gland will shrink and become filled with deposits of salts known as “brain sand”. This abnormal condition is caused by faulty nutrition, and recent scientific experiments have demonstrated that a degenerating pineal gland will respond to a protein diet within a remarkably short time. The minerals potassium and sodium are known to nourish the pineal gland. Richest sources of these minerals are potato skins (especially potassium), eggplant, celery, corn, green vegetables, berries, melons, black olives, citrus and other fresh fruits, lean beef and lamb, cottage cheese and other cheeses, buttermilk and powdered skim milk. milk , lobsters and oysters.
Your Sex Glands (Gonads)
I’ve left the glands to last, which should perhaps be the first in your effort to retain the looks and feelings of youth, because staying young equals saying ‘staying sexually attractive and sexually capable.’
What qualities or attributes make people say of a certain man or woman: ‘He (or she) is so young for his (her) age’? My first answer would be sexual vitality-because in these two words are contained the confidence, inner feeling of power, energy, vitality, enthusiasm, mental vitality, sense of attractiveness, assurance, endurance and radiant glow that are gifts to the young in years . , and which can also be found in people of any age whose sex glands are healthy.
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