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What Is The Most Important Machine In Your Life?

What do you consider the most important machine in your life — Car? A computer? Mobile phone? Television? Something else? On a scale of 1 to 10, how important is it to you? Why? What are all the reasons that make it 10 in your life?

If you believe the car belongs at the top of your list, how much time and money do you spend on maintaining it? Do you use any old fuel, consider inspections a waste of time, ignore the car wash, etc.? You probably have your own special rules for whatever machine you’ve chosen.

Next question, do you treat and care for your own body with the same effort? For example:

What quality of fuel (food) are you giving it? Are you giving it an adequate supply of water? Are you skipping the boring routines like annual checkups because there are other things you’d rather be doing? Do you keep doing what you’ve always done (too many calories without exercise) and expect to get different results? Are you waiting for the doctor to order some “magic” pill for you to take when you’re sick — as long as it doesn’t require a change in your regular activities? Are you avoiding making some healthy new habits because the old way is so comfortable?

We can’t trade our old body for a new one — life doesn’t work that way. As Mickey Mantel once said: “If I had known I was going to live this long, I would have taken better care of myself.”

There has been a change in attitude in recent years. It’s rare to find magazine articles touting the latest diet guaranteed to wipe off all the extra weight from holiday season indulgences or how to get ready to wear that new bikini at the beach.

We now recognize that diets, especially crash diets, are no longer acceptable. Lifestyle plans are the latest buzzwords. Sometimes it sounds like just another variation of the one-size-fits-all idea. It’s not that simple!

Oh sure, the same basic principles are necessary — more fruits and vegetables, whole grain products, legumes, nuts, lean proteins, less sugar and fat, portion control, exercise, fitness and water instead of soft drinks. Unfortunately, not enough attention is paid to the uniqueness of each person. We start with different bodies, jobs, family situations, personal and family history, likes and dislikes. Thank God, there is more than one way to get the desired results.

The biggest challenge is deciding how important we consider a healthy lifestyle and what we are willing to do to achieve it. Honesty is the first step. Whether we like or dislike what we see in the mirror, it was our own past choices that led us to this point. No one else can be blamed for force-feeding us junk or tying us to a chair in front of the television. And no one else can make the choices every day that lead to better health in our future!

Start by deciding how you want to look and feel. All the things that make life rich and enjoyable — vitality, vigor, optimism, strength, absence of sickness and disease — deserve top billing. It may seem trivial, but having deep, meaningful reasons is critical to your success.

You are the only person who can make lasting changes in your life. Recognize from the start that it will take time. After all, nobody goes from being a star athlete to a weak couch potato in a month or two — and it doesn’t work any faster the other way around.

A sudden, drastic overhaul of everything in your life just won’t work! More can be achieved by making small changes — one baby step at a time. Once the first changes become comfortable habits, you can feel confident moving on to the next goals. Trust yourself and your ability to change. Soon enough, you’ll have concrete proof of progress.

What makes more sense — losing 15 pounds in a month but gaining it back by the end of the year? Or, avoid feeling like some kind of martyr, lose 4 to 6 pounds a month and keep it off for the rest of your life? Also remember that there is more than one way to exercise and find what you really like and enjoy doing.

Success lies in the united effort of mind, body and emotion. You may find that writing a personal journal chronicling your before and after story is a great motivator to stay on track. Start your book with photos and the usual records of weight, measurements, health profile and physical fitness. It will feel good to add new data as you progress. Statistics are necessary, but probably more important is the diary that records your feelings about the changing results.

What you experience along the way becomes as interesting as where you think you are going. Record the pleasure you find in discovering new flexibility when you stretch, the joy of finding foods that taste good for you, the freedom to live without those nagging pains and, of course, the newfound energy that lasts all the time. the day Every once in a while, look back and enjoy the progress you’ve made by going one step at a time!

We can’t turn our bodies into shiny new models but we can feel and look younger than the calendar suggests. The important thing is to start taking care of our most precious machine — our own body. Picasso said this: “Just put off until tomorrow what you are ready to die, leaving undone.”

Enjoy the journey to a healthy and happy lifestyle!

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