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How To Get Started And Stay On Track To Build Big, Muscular Biceps
The health benefits of strength and bodybuilding training have been widely documented by medical experts. But if you’re serious about building a strong and sexy body, nothing turns heads at the beach or on the street like a pair of chiseled guns! Below you will find some tips to help you start building the biceps of your dreams.
Getting started
Despite the health and aesthetic benefits of the bodybuilding lifestyle, many people fail to complete even one hour of physical exercise per week. Often the hardest part of any training program is simply getting started. Even those who succeed in starting work often give up out of frustration at the lack of progress they see in the mirror.
If you’re ready to improve your strength and appearance with a pair of big, bulging biceps, don’t fall victim to excuses that will keep you from achieving this goal. Common among these excuses is the old cliché “I don’t have time to train.” If this is an excuse you’ve heard or used in the past, consider this. Most people who work full time spend about 40 hours a week at work. But even if you work 60 hours a week, assuming normal sleep patterns, you still have over 50 hours a week to squeeze in 3-4 hours of training. Why not spend some of that time busting out a few sets of preacher curls to “pump up” your GUNS?
Another common excuse is that working is “too hard.” To remove this obstacle, start with a training activity that you enjoy, and you’ll soon be looking forward to your workouts. For example, after a training layoff, I always start getting back in shape with arm training because I enjoy training my arms more than any other body part. Whenever you feel like your workout is too hard, stop and consider whether you’ve chosen an exercise program that’s fun and whether you’re lifting too much weight or doing too many repetitions. Chances are, you can find a workout plan that is both fun and beneficial for improving your strength, health, and appearance.
Stuck To It
Once you get started, set realistic goals and don’t try to progress too quickly to reach them. Many people get frustrated and stop their workouts prematurely because they try to do too much too soon. A slow and steady approach will help you avoid the disappointment that results from focusing on your goal rather than enjoying the journey. Remember, improving your health and “flex appeal” is a process that happens over time, not an event that happens all at once. The reality is that you will feel stronger and healthier sooner than you actually see the results of your training. But when the physical changes happen, you will see that it was worth sticking with your workouts.
Finally, be sure to remember that sticking with your workouts doesn’t mean doing the same exercises over and over again. In addition to the excuses discussed in this article, boredom is a major workout killer and failing to vary your exercises will kill your biceps workouts. For example, over the years I have seen many people get bored and quit their exercises when they fail to make sufficient gains in their arm strength or appearance by doing barbell curls, barbell curls and then more barbell curls! Instead of stopping their exercises, they should have tried different exercises, changed their training sequence, or sought help to create a new biceps building program. The bottom line is that doing the same workout over and over again is not only boring, but it stifles improvement because your body can quickly adapt to a repetitive training regimen.
Remember, getting started is the key to building the body you want. When you start your training, go slow, have fun and make sure you vary your workouts. Follow these simple tips and you’ll be on your way to building big muscular biceps in no time.
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