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10 Natural Home Remedies for Colds

The cold is apparently a common disease, but it is very irritating to the patient, as well as contagious to everyone around. The cold viruses are thrown out of the body through the sneezes of the infected person and spread very quickly to the uninfected people. The mucous membranes lining the nose, throat and lungs are badly affected by these cold viruses, which multiply rapidly and worsen the patient’s condition.

The common symptoms of a cold are a runny nose or blockage in the nasal passage, frequent sneezing, sore throat, headache, mild fever and watery eyes. Some patients may also suffer from a cough. These annoying symptoms usually last 7 – 10 days; because until this time, the cold germs are destroyed by the natural immune power of the body. But perhaps the patient should be relieved of the intensity of these symptoms during this period. Therefore, all patients suffering from colds look for some proper treatment or natural home remedies to get relief to some extent.

Fortunately, in addition to the mild tablets for cold or flu, there are some effective home remedies that can improve the physical condition of the patient and help him/her feel better.

1. Using Salt Water

It is an ancient home remedy for cough and cold, gargle with salt water, break up the blocked mucus in the throat and bring a soothing effect to the sore throat. Salt water can also be used as a form of nasal spray, by inhaling some lukewarm water mixed with salt, to clear the blockage of the respiratory passage. This nasal spray can be used 5-8 times a day, in the cases of severe cold.

2. Drinking lots of Fluids

The patient who is suffering from the cold should drink a lot of water, fruit juices and some useful broths. The habit of drinking lots of liquids will help flush the viruses out of the body faster. The infected mucus of the respiratory passage is thinned due to the presence of excess fluids. Ideally, eight ounces of any form of fluids should be taken in a day. Fluids should be taken at intervals of every two hours, to obtain the best results in treating colds. But any carbonated or alcoholic drink can result in further dehydration of the body cells, so should be avoided during the illness. Green tea and Chamomile tea are also very useful for curing a cold, due to the antioxidant properties of these special drinks.

3. Consumption of Chicken Soup

Chicken soup is full of proteins, vitamins and carbohydrates, obtained from the pieces of chicken, broth and noodles or vegetables present in the soup. All these nutrients provide energy to the body and make the soup act as a powerful fluid to thin the viral mucus of the respiratory system.

4. Eat hot foods with lots of Pepper

The foods with loads of pepper can effectively loosen the accumulated phlegm from the respiratory passage, especially in the case of the children. Thus, the ingestion or inhalation of pepper powder can flush the virus out of the nose, due to the sharp pungent smell of the black or red pepper.

5. Consuming a lot of Vitamin C

Vitamin C is the most important nutrient that effectively helps cure the symptoms of a cold, stopping the multiplication of the virus in the body’s cells and it also increases the number of white blood cells, which in turn improves the body’s immunity. Therefore, many citrus fruits, such as lemons, oranges, strawberries, kiwis, peaches and tomatoes must be eaten by a patient who suffers from a cold, together with a few useful vegetables, such as cauliflower, broccoli and parsley; because these foods contain ample amount of Vitamin C.

6. Using a Humidifier or Steamer with Essential Oils

A humidifier or vaporizer moistens the entire respiratory passage and relieves the symptoms of a cold. The steam developing from a bowl of boiling water is also effective in removing the blockage from the sinus areas of the skull. Few drops of Eucalyptus Oil can be added in this boiling water, to provide excellent effects in curing the cold, as this oil has antiseptic and expectorant qualities to kill the germs and clear the mucus from the lungs and throat.

7. Sucking Throat Pastes containing Menthol

The problem of sore throat can be alleviated by sucking some medicated lozenges that contain menthol and camphor. The menthol or peppermint offers a soothing effect on the sore throat while zinc gluconate present in these lozenges helps cure the cold faster.

8. Use honey to make homemade cough syrup

Honey has a high expectorant quality and thus it is used to soothe the irritation of the sore throat and it can be mixed with the equal amount of apple cider vinegar to make an effective homemade cough syrup for the patients who endure the cold. symptoms

9. Using some useful everyday spices

The common spices used in the kitchens have high medicinal values ​​that can reduce the severity of cold symptoms. The most useful spices in this regard are cinnamon, garlic and ginger. Cinnamon is effective to cure the dryness and pain of the throat; it works best when used in powdered form, with crushed black pepper and honey. Garlic has antiseptic qualities to strengthen the immune system, and also helps expel the toxic substances from the body, improving the activities of the white blood cells. Therefore, cloves of garlic can be boiled in water or crushed and added to soups or other dishes, for a quick recovery from the cold. Ginger is another well-known effective medicinal substance for cold and cough; thus it can be eaten in a raw, crushed form or can be boiled in water; ginger tea is such a popular home remedy that is used in many families to cure cold.

10. Take an adequate amount of rest each day.

As one suffers from cold, his body system can become weaker. So the patient should give enough rest to the body by staying away from most of the official and domestic duties. The periodic short naps, in addition to the usual 7-8 hours of sleep per night, help to increase the immunity of the body. During sleep, the patient can use thicker pillows to keep the head at a higher level, so that the sinus cavities can be partially freed from the congestion.

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