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Hair Loss Remedy – Easy and Effective Herbal Treatments
A healthy body has healthy beautiful hair. Our hair is a reflection of our health.
At any given time, about 90 percent of the hair on the scalp is in its growing phase. This growth phase lasts 2 to 6 years. Each hair grows approximately 1 centimeter per month during this phase. The rest, 10% are in their resting phase. After 2 to 3 months, the resting hair falls out and new hair begins to grow in its place. It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive hair loss if more hair enters the resting phase.
Some facts you need to know about hair loss:
o It is normal to lose 50-100 hairs from the head every day.
o Frequent shampooing does not lead to hair loss.
o Hats and wigs do not cause hair loss.
o The famous 100 strokes of the hairbrush every day does not lead to healthy hair, but it certainly improves blood circulation to the hair follicles.
o Cosmetic products do not cause the hair to grow thicker and faster.
o Some hairstyles, such as braiding, tight ponytails can cause hair loss.
o Blow drying can make hair loss worse.
o Scalp hair grows at a rate of about 1 cm per month.
o Each hair on the head grows for about 3-6 years before being shed.
What are the causes of hair loss?
– Stress – hair loss is temporary, but can trigger genetic hair loss in many people.
– Widespread use of contraceptive pills by women.
– Hormonal problems – Hair loss can also occur if male hormones (androgens) and female hormones (estrogens) are out of balance.
– After delivery hormonal changes: Many women notice hair loss about 3 months after they have given birth. This loss is also related to hormones.
– Nutrient deficiencies: a diet lacking in nutrients such as protein, iron, zinc deficiency is the main cause of hair loss. Excessive consumption of tea, coffee, alcohol; and fried, oily, spicy, acidic foods can reduce the nutrients reaching the hair follicles and can lead to hair loss.
– Drugs and medicines such as anticoagulants, chemotherapy drugs to treat cancer and antidepressants.
– Hereditary
– Scalp infections: Fungal infections of the scalp such as ringworm, or a sexually transmitted disease such as Treponema pallidum can cause hair loss.
– Any underlying disease: such as lupus, lichen plana or diabetes.
– Age: Hair loss is a common symptom of the aging process. The age of onset varies from one individual to another.
– Physical and emotional stress
Is there a treatment for hair loss?
Depending on the type of hair loss, treatments are available. If the hair loss is drug related, the doctor might change the medication. Correct diagnosis along with treatment of infection can help stop the hair loss. Correcting a hormonal imbalance can also prevent further hair loss.
Treatment of hair loss –
– If hair loss is due to a temporary situation such as drugs or lack of serum, iron, it will stop when the cause ends.
– Hair loss due to infection may require oral antibiotics or drug treatment.
– Finasteride is a prescription drug that is only prescribed for men.
– Well-chosen hairstyles often hide thinning hair and hair loss effectively. Wigs are recommended if hair loss is severe.
– Hair transplantation, hair braiding and hair bonding have improved dramatically over the last few years. If done carefully, the result is extremely natural appearing.
Some tips for beautiful shiny hair:
o The key to beautiful hair is a clean scalp. Gently rub lemon juice through the scalp and leave for 15-20 minutes. Then wash off. This treatment ensures free and absolutely clean hair.
o Include a lot of calcium in the diet, through dairy products, sesame seeds, figs.
o A mixture of equal amount of fresh amla juice and lime juice, used as a shampoo also stimulates hair growth and prevents hair loss.
o Avoid strong shampoos and conditioners. Also, avoid exposing hair to harsh weather such as wind or sunlight for a long time.
o Home made shampoo – Soak equal amounts of dried shikakai, amla and reetha powder in a little water, preferably in an iron vessel. The next day, use it to wash hair. This promotes hair growth and cures dandruff.
o For dry hair, increase the consumption of polyunsaturated oils like sunflower oil, margarine and eat foods rich in Vitamin B like pulses, brown rice, bananas etc.
o Regularly wash hair with Fuller’s earth (Multani Mitti). This will not only reduce the oil, but the hair will feel much cleaner.
o Amla is an excellent hair tonic and hair nourisher. It also helps to cure graying of hair.
o Boil dried amla pieces in coconut oil for few minutes. Cool and strain. Massage hair with this oil regularly to get black, thick and shiny hair.
o Henna or mehendi is a great conditioner for hair.
o Boil some tea leaves in 2-3 cups of water. Strain the liquid, cool it and use it on hair as the last wash after shampooing.
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