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Sleep Training Tips – Cheeky Chops
Before electricity people would rise and fall with the world’s natural light source which matched our natural biological clock – then many people got the sleep they needed. Today in our fast-paced 24-hour society our ability to maintain adequate quality sleep is suffering – ask yourself, where is sleep on your list of priorities?
This goes for kids and babies – with so many classes and activities to participate in – many babies, toddlers and mums are overscheduled. Some of these classes conflict with a child’s natural dip in vitality so regular naps become increasingly difficult to establish. More sleep is needed in childhood than any other age group and a lack of healthy sleep for babies and children is detrimental to physical and mental health; it should not be underestimated.
The biggest challenge for most parents of course is how to get this quality sleep for their children, if habits are already ingrained, the thought of making changes can seem daunting with so many current schools of thought, combine that with your own sleep deprivation and the whole . concept becomes extremely overwhelming.
First of all you need to decide what you and your family perceive a healthy sleep pattern to encompass – what you are comfortable with and what you are not comfortable with. Don’t feel pressured to make changes from outside sources. Do what’s right for your family.
It is possible to make changes with the right knowledge and guidance – but don’t expect amazing results right away – be realistic. For children who already have associations or have a multi-layered issue, sleep training is a learning process and is done in stages so that the transition goes smoothly for everyone. It takes time, persistence and most importantly consistency. Imagine trying to learn how to play a game if someone always kept changing the rules – you would never learn to play the game – would you?
Here is a list of questions and tips to consider before making changes to your family’s sleep.
Does your child sleep every day? Do not underestimate the importance of daytime sleep. If your child constantly misses naps, then their ability to cope in their surroundings decreases and then they easily melt down. How do you cope when you are tired after a long busy day and preparing dinner, with the phone ringing, the TV on, organizing tomorrow and trying to watch the kids? I’m sure you feel like screaming, just like a child.
Making changes to your baby or child’s sleep should be done when there are no other major life changes going on so you can focus and provide dedication. It is not fair to your baby or child to keep changing tactics or methods – this will only lead to confusion. Visit my website for a sleep chart and sleep requirements for your baby or child over 24 hours and feel free to ask me questions about your baby or child’s sleep habits if you have any concerns.
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