Schedule For 15 Month Old And 6 Week Old Baby Art Therapy – A Form of Anger Management

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Art Therapy – A Form of Anger Management

Art therapy has long been seen as a form of therapeutic process for emotional disorders and anxiety. Van Gogh kept some of his demons at bay through art. More recently, therapists have reported a high success rate with the use of creative and artistic expression to treat anger, depression and pain.

Take for example Carla P., who was rescued from her 15-year severe depression through art therapy. She claimed that taking the creative art sessions saved her life. Although medication provided some relief, it also brought on 35 pounds of weight gain that made her feel old and dirty. Then she began to look for alternative treatment paths. On the advice of a friend, Carla signed up for an art therapy class, although she didn’t believe at first that the session could help her.

She enjoyed the session so much that she returned the second week. Within 6 weeks, Carla noticed a significant improvement in her sleep. She didn’t so much toss and turn at night; she also noticed a more positive sense of well-being. Little things didn’t bother her that much because her mind was absorbed in planning her next art project.

She reported feeling optimistic. In fact, she felt so good that she started walking every morning before work and within three months, lost 10 pounds. Her doctor was so pleased with her progress that he reduced the dose of her medication.

Carla is now convinced that her painting sessions have helped her deal with an immeasurable sense of anger that has haunted her for 20 years. Claiming that the sessions changed her pattern of negative thinking, she called art therapy a form of anger management class.

She is right.

In the book, “Art Therapy and Anger,” contributor Art Psychotherapist Leila Moules describes the success she has had working with ODD children using art. She uses art to help these kids “look inside” so they can gain some control over their behavior problems. Basically, her therapy process is a tool to help them fix their anger.

A study published in the “Journal of Pain and Symptom Management” also shows that creative expression reduces symptoms related to fear and anxiety in cancer patients.

Researchers have discovered that the creative process involved in making art is a transformative tool. Art can both heal and enhance life. Studies confirm that art therapy minimizes symptoms of anxiety and fear because creative play provides a form of entertainment that distracts children from their anxiety.

Art projects make them focus on something positive, unrelated to their emotional circumstances, yet somehow benefiting their emotional health in the long run. Art allows children to exercise some control over what they do, which can help them regain control over their own impulsive behavior.

Whether it is clay or paint they are working on, the art project confirms children’s sense of control and engagement.

Art therapy is another effective tool for anger management that can complement or replace the use of medication.

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