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Activities of Daily Living With Back Pain: Folding Clothes and Sweeping Floors
When I taught Back School, the two biggest housekeeping complaints were folding clothes and sweeping floors. In many cases, the complainant was a parent of young children. The first thing I tell these parents is that even very young children can fold their own clothes, even their sheets and towels. Children as young as 4 can do some simple folding tasks and can definitely help you fold clothes. Don’t worry, this is character building.
The main lesson to learn in all activities of daily life is to watch your back while you work. You should work only until your back begins to feel tension, then stop for a short period, and relax. It may be that you can spend very little time on each task or part of each task, at least in the beginning. That’s okay. Say to yourself, “It’s okay for me to work only up to my current limit. I’m still a good person.” When you are able to completely relax, when you are relaxing and even when you are working, you will be amazed at how quickly you recover. Relaxation is key.
The biggest clothing folding bugaboo for most people with low back pain is folding sheets. My question to you is, do they really need to be expertly folded or do they just need to fit on that shelf in the linen closet?
Okay, the truth is, you just need to be able to fit the sheets in the closet. Here’s what I suggest:
- Find a comfortable standing position.
- Stay relaxed.
- Take the sheet, top or fitted bottom, at a corner and hold the sheet in front of you, close to your body, with the corner around the nose high.
- Wrap your free arm around the sheet that hangs in front of you just above waist high.
- Move the corner of the cloth down around the arm that is at your waist as you move that arm up, coiling like the action of a fishing reel.
- Wrap the cloth around your arms in this manner until it is completely ‘folded.’
I know it’s not pretty, but it’s done and it fits in the closet. As your back improves, you can add folding sheets back into your activities. For now, just close your eyes and stick it in the closet.
Sweeping the Floor
You may be able to find shortcuts for folding clothes, but sweeping floors is definitely something that there really are no shortcuts for. I wish I knew for sure what it is about sweeping floors that makes it so hard. I’m guessing that since you’re slightly bent over, it’s hard to maintain proper posture when you’re sweeping, not to mention the slight rotation that the motion requires while you’re slightly bent over. All I know for sure is that it irritates an already sore back.
Fortunately, while it is irritating, it is not harmful. The secret to sweeping a floor is to stop and rest before you really start to feel your muscles tighten beyond the point of no return. Stop, even for a moment, and use some standing relaxation techniques.
But, hey, you’re home. You don’t have to stay standing. You can go sit down and read a little or lie on your bed for a while and just rest. No one is judging you and you do what you can to stay active and in the game.
Another possibility is to use one of those sprinkler heads that would allow you to use one hand while pushing the sprinkler. It’s easier to maintain your posture and you don’t turn your trunk while doing it. It’s good to switch hands periodically as you dust the floor. Also, just because you have one hand free doesn’t mean you can sweep and pick up at the same time. This can lead to real problems. Make this an exercise in moderation. You are good to yourself so that at the end of the day you have something left for those people you sweep for, even if it is just yourself.
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