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Baby Sleep Problems? What To Do When Your Baby Just Can’t Sleep Through The Night
Most babies do not sleep through the night for many reasons. Sometimes it could be due to illness or discomfort as in colic.
But some of the sleeping problems could be caused by you! You don’t do it on purpose, you just didn’t know. You have probably received advice from family and friends on how to solve the problem of sleeping at night.
What not to do:
(1) If your baby is less than 2 months old, don’t spend more than half an hour trying to soothe the baby to sleep.
(2) Please do not leave a bright light on in the baby’s room at night. Just leave enough light in the room so you can change and feed your baby. Your baby needs to learn that if the room is dark, it’s still sleep time.
(3) As mentioned in some of my articles, don’t let your baby have a bottle at night in the crib. It is best to use a pacifier.
What to do:
Having said all this, here are some tips that might help.
(1) While you are feeding your baby and baby starts to look sleepy, gently place baby in the crib. If you rock or hold your baby to help sleep, this could cause addiction. Just stay close until your baby falls asleep.
(2) If a baby wakes up at night, take care of what needs to be done, ie a diaper change or
nutrition BUT, don’t start playing and don’t turn on the bright lights. Be very serious and put a baby back in the baby. This will help your baby understand that it is still sleep time.
I invite you to try these tips to give them time to work. Wait at least a week or more before trying the next tip.
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