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Best 10 Health Tips for Breast Cancer Prevention
October is Breast Cancer Prevention Month. It is the duty of every woman to take care of her health. Here are some tips to protect your breasts from cancer.
Exercise Regularly: “Keep moving every day”. Exercise is your best friend when it comes to any health issue. The more you sweat, the more calories you burn and this helps you stay healthy.
Go for regular checkups: Visit your doctor from time to time, especially if you have any doubts. This is not a condition where you can think and postpone your doctor until the next month or even later. The sooner you are diagnosed, the sooner you can save yourself!
Know your family history: It is important to know your family history, as most cancers are hereditary. If someone in your family suffers or has suffered from cancer, then you are prone to high risk.
Encourage breastfeeding: If you are a new mom, don’t stop breastfeeding for any reason. Breastfeeding keeps you and your baby healthy and alert. Apart from giving good nutrition to the baby, it also helps to keep your breasts in good physical shape.
Choose the right food: Food plays a vital role for any problems we might have. Avoid charred meat, unfermented soy products, genetically engineered foods and sugar. Try to consume a good amount of iodine, foods rich in Vitamin A and D and naturally fermented foods.
Reduce Stress: Stress is a waste of time – just try to relax! Get involved in things that make you feel busy. Stress is the biggest enemy of your health and the best friend of all diseases.
stop smoking: As everyone knows, drinking and smoking support and help cancer survive in our body. Quit smoking and alcohol today and protect yourself from this disease.
Focus on your weight: Studies show that women who have gained too much weight since the age of 18 are more likely to develop breast cancer. When you reach high fat levels, then you are at high risk. It is always considered safe to check your weight scale and BMI index.
Get a mammogram: This is the best way to detect breast cancer. Some may say that it has potential risks, but in the end, it gives an accurate result like no other method out there. It is recommended to do this type of screening every year.
Enough Sleep: A good night’s sleep helps you stay healthy. A continuous 8 hours of sleep makes the human mind and body feel fresh and relaxed. Some people don’t give it much credit, but they should. Consult your doctor today and discuss this to get the right solution and stay on a safer side.
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