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Healthy, Nutritious And Delicious Recipes For Your Toddler

As a parent, our focus always remains that our child eats healthy foods. On the contrary, children are known to be picky eaters and getting them to eat something healthy is a difficult task at times. We are constantly looking for recipes that are healthy and will help increase the weight of our baby. We should not rely only on the baby weight chart to decide whether the baby is healthy or not. Skinny does not mean unhealthy and similarly fat is not a definition of health.

For moms, the real challenge is making healthy food choices look appealing. Mentioned below are some foods that are healthy and nutritious, using these we will prepare some recipes that your little ones will gobble up in a minute.

fruits

a vegetable

Dried Fruits (In Moderation)

Pulses

oats

Rice/Dahlia

Ghee & butter (In moderation)

Khichdi:

This is considered to be one of the most nutritious and healthy first foods for toddlers. It is easy to make and different vegetables can be easily incorporated. It helps in weight gain and is easy to digest as well.

Ingredients:

• Rice/Dahlia (half a cup),

• Moong Dal (half a cup),

• Ghee (1 spoon),

• Cumin Seeds (1/2 teaspoon)

• Vegetables: Carrot, tomato, spinach, bottle gourd, potato (cut into small pieces)

• Spices: Salt, pepper and turmeric

• Water (1 cup)

Cooking time: 15 to 20 minutes

Recipe:

Select, wash and soak rice and dal in little water. Put ghee or butter in a pressure cooker and heat it, then put cumin seeds until it starts spluttering. If you wish, you can add a pinch of asafoetida as well, it helps in digestion. Then put all the vegetables in a pressure cooker and saute it for some time. Add all the spices like salt (to taste), pepper (a pinch) and turmeric, then let it boil for a minute. Put rice and dal and 1 cup of water. Give some whistles and Voila! A perfect meal is ready for your baby.

PS You can adjust the consistency of this dish as per your choice.

Oat Pancakes:

Ingredients:

• Oatmeal powder (half a cup) *** roast half a cup of oats for a minute and then grind it to a powder ***

• Fruits: banana, blueberry, apple, grapes

• Dried fruits (chopped and roasted)

• Honey (2 spoons)

• Rice powder (Half a cup)

• Baking powder (a punch or two)

• Milk (1.5 cups)

Cooking time: 10 to 15 minutes

Recipe:

Mix oat powder, rice powder, sugar, salt, baking powder in a bowl. Pour milk into it and give it a good stir. Put a pan on the stove and pour a few drops of butter. Pour a spoonful of prepared batter and spread it evenly in a circular motion. Cook it on medium flame from both sides and transfer it on a plate. Layer it with chopped fruits, dried fruits, and spoon whole honey on it.

Your healthy and delicious dessert is ready and your kids will love it.

PS: You can use chocolate syrup sometimes to change the taste. Put a dollop of peanut butter on a pancake, drizzle some chocolate syrup and serve it to your little ones.

One of the best ways to get your kids to eat a healthy meal is to work on the presentation.

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