Should I Give Water To My 3 Month Old Baby 2 Big Weight Loss Mistakes Exposed – How You Are Costing Yourself 3-5 Pounds of Weight Loss a Month

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2 Big Weight Loss Mistakes Exposed – How You Are Costing Yourself 3-5 Pounds of Weight Loss a Month

You are making weight loss mistakes. Hopefully, you will take seriously what I am going to share with you and correct these mistakes. There is nothing difficult. I’m not going to try to get you to overhaul your diet and try to convince you to exercise 1 hour a day. That’s just not necessary to lose weight.

Weight Loss Mistakes

1. Walking

Walking is not something you want to do if you are looking for FAST weight loss. It is decent for slow, long-term weight loss as well as weight maintenance. But if you’re relying on flat surface walking to lose weight, you’re making a mistake.

An easy solution to this is to walk uphill instead. You do this by walking on a treadmill that inclines 15 or 20 degrees. You only need to do this type of walking 4 times a week for a minimum of 20 minutes for it to create a nice SURGE in weight loss.

There is a big difference between level surface walking and sloping walking. You will see this immediately if you try prone walking just once.

2. Not drinking enough water

ok I really hate boring weight loss advice that talks about how you should drink more water. But let me explain something to you in the hope that this reasoning will finally make you take that boring advice seriously.

When you don’t drink enough water, your body thinks it’s dehydrated. It is a defense mechanism for that is to accumulate and retain extra water in your body. There is no way around that.

Well actually there is a way around it. “TRICK” your body into thinking there is more than enough water. You do this by drinking more of it. If you were to add about 50 ounces of water to what you are already drinking, this will MANIPULATE your body to release and dump this extra water it has been holding onto for you.

The end result. You will lose 3-8 pounds quickly depending on how badly dehydrated you were.

These are 2 big weight loss mistakes that too many people make that are easy to correct.

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